GER Konstantin Blank
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konstantin Blank at each race, oldest on the left; lower is faster.The best was 1:08:33 at Melbourne (Dec 2025); Konstantin Blank was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:19:58 |
| Melbourne | Dec 2025 | Open Men | 1:08:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Konstantin Blank at each race, oldest on the left; lower is faster.The best was 58:10 at Melbourne (Dec 2025); Konstantin Blank was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:02:00 |
| Melbourne | Dec 2025 | Doubles Men | 58:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
202nd of 282 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:48 | faster than 14% |
| SkiErg: | 3:58 | 3:48 | faster than 20% |
| Run 2: | 4:51 | 4:15 | faster than 15% |
| Sled push: | 2:14 | 2:02 | faster than 28% |
| Run 3: | 5:13 | 4:39 | faster than 22% |
| Sled pull: | 4:16 | 4:01 | faster than 35% |
| Run 4: | 5:08 | 4:40 | faster than 23% |
| Burpee broad jump: | 2:47 | 2:44 | faster than 47% |
| Run 5: | 5:08 | 4:41 | faster than 27% |
| Row: | 4:10 | 4:11 | faster than 53% |
| Run 6: | 5:06 | 4:36 | faster than 24% |
| Farmers carry: | 1:51 | 1:39 | faster than 20% |
| Run 7: | 5:12 | 4:37 | faster than 24% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 31% |
| Run 8: | 5:09 | 4:38 | faster than 26% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 5:56 | 5:53 | faster than 49% |
| Runs (8 km) | 40:05 | 35:59 | faster than 20% |
| Stations (8) | 27:12 | ||
| Finish | 1:13:08 | 1:07:50 | 202nd of 282 · faster than 28% |
277th of 2,868 Open Men (faster than 90%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (1:12), most lost on wall balls (0:41). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:39 | faster than 93% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 3:39 | 4:36 | faster than 95% |
| Sled push: | 2:47 | 2:39 | faster than 42% |
| Run 3: | 4:03 | 4:55 | faster than 90% |
| Sled pull: | 4:04 | 4:49 | faster than 77% |
| Run 4: | 4:05 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:11 | 5:18 | faster than 80% |
| Run 5: | 4:02 | 5:07 | faster than 94% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 3:59 | 5:02 | faster than 94% |
| Farmers carry: | 1:43 | 2:05 | faster than 84% |
| Run 7: | 4:01 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 85% |
| Run 8: | 4:39 | 6:06 | faster than 93% |
| Wall balls: | 5:32 | 6:33 | faster than 71% |
| Roxzone: | 6:35 | 9:09 | faster than 97% |
| Runs (8 km) | 30:32 | 38:39 | faster than 94% |
| Stations (8) | 31:31 | ||
| Finish | 1:08:33 | 1:24:14 | 277th of 2,868 · faster than 90% |
59th of 1,410 Doubles Men (faster than 95%). Against the 42 who finished around 58:45: most time gained on the eight runs (1:25), most lost on sled pull (0:37). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:44 | faster than 96% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 3:39 | 4:41 | faster than 95% |
| Sled push: | 1:53 | 1:37 | faster than 22% |
| Run 3: | 3:47 | 4:58 | faster than 96% |
| Sled pull: | 3:14 | 3:08 | faster than 45% |
| Run 4: | 3:37 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 85% |
| Run 5: | 3:48 | 5:09 | faster than 97% |
| Row: | 4:15 | 4:27 | faster than 72% |
| Run 6: | 3:41 | 5:06 | faster than 98% |
| Farmers carry: | 1:21 | 1:39 | faster than 91% |
| Run 7: | 3:48 | 5:03 | faster than 97% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 59% |
| Run 8: | 4:15 | 5:51 | faster than 97% |
| Wall balls: | 3:32 | 4:09 | faster than 91% |
| Roxzone: | 6:01 | 8:35 | faster than 98% |
| Runs (8 km) | 28:34 | 38:55 | faster than 97% |
| Stations (8) | 23:39 | ||
| Finish | 58:10 | 1:13:33 | 59th of 1,410 · faster than 95% |
30th of 886 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:12 | 3:04 | faster than 97% |
| SkiErg: | 4:02 | 4:04 | faster than 57% |
| Run 2: | 4:03 | 5:26 | faster than 97% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:17 | 5:48 | faster than 97% |
| Sled pull: | 3:03 | 3:27 | faster than 75% |
| Run 4: | 4:18 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 86% |
| Run 5: | 4:20 | 5:58 | faster than 97% |
| Row: | 4:14 | 4:35 | faster than 88% |
| Run 6: | 4:20 | 5:54 | faster than 96% |
| Farmers carry: | 1:36 | 1:46 | faster than 78% |
| Run 7: | 4:23 | 5:52 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:44 | faster than 90% |
| Run 8: | 4:18 | 5:57 | faster than 97% |
| Wall balls: | 3:11 | 3:57 | faster than 98% |
| Roxzone: | 4:46 | 6:53 | faster than 96% |
| Runs (8 km) | 32:08 | 43:54 | faster than 97% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:15 | 1:17:43 | 30th of 886 · faster than 96% |
77th of 731 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:53 | faster than 99% |
| SkiErg: | 3:47 | 3:49 | faster than 57% |
| Run 2: | 4:08 | 5:01 | faster than 93% |
| Sled push: | 1:37 | 1:33 | faster than 38% |
| Run 3: | 4:34 | 5:25 | faster than 87% |
| Sled pull: | 2:58 | 2:44 | faster than 34% |
| Run 4: | 4:29 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:49 | 2:59 | faster than 62% |
| Run 5: | 4:36 | 5:42 | faster than 91% |
| Row: | 4:12 | 4:20 | faster than 68% |
| Run 6: | 4:29 | 5:30 | faster than 91% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 4:40 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:17 | faster than 58% |
| Run 8: | 4:39 | 5:33 | faster than 87% |
| Wall balls: | 3:23 | 3:54 | faster than 95% |
| Roxzone: | 5:01 | 6:38 | faster than 90% |
| Runs (8 km) | 33:40 | 41:19 | faster than 91% |
| Stations (8) | 23:25 | ||
| Finish | 1:02:00 | 1:12:38 | 77th of 731 · faster than 89% |
166th of 595 Open Men (faster than 72%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 89% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 4:05 | 4:57 | faster than 93% |
| Sled push: | 3:24 | 2:39 | faster than 16% |
| Run 3: | 4:42 | 5:21 | faster than 82% |
| Sled pull: | 6:34 | 4:58 | faster than 14% |
| Run 4: | 4:53 | 5:27 | faster than 77% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 84% |
| Run 5: | 5:04 | 5:41 | faster than 77% |
| Row: | 5:18 | 4:44 | faster than 10% |
| Run 6: | 5:14 | 5:52 | faster than 76% |
| Farmers carry: | 1:48 | 2:19 | faster than 90% |
| Run 7: | 5:03 | 5:46 | faster than 81% |
| Sandbag lunges: | 5:00 | 5:45 | faster than 67% |
| Run 8: | 5:19 | 6:18 | faster than 82% |
| Wall balls: | 6:04 | 6:31 | faster than 61% |
| Roxzone: | 5:59 | 6:29 | faster than 64% |
| Runs (8 km) | 37:10 | 43:07 | faster than 83% |
| Stations (8) | 36:53 | ||
| Finish | 1:19:58 | 1:27:40 | 166th of 595 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Konstantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:46 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:32 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 5:59 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Konstantin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Catanzaro1 race
- George Roueiheb1 race
- Katie Brock1 race
- Will Harburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Konstantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Konstantin: faster than |
|---|---|
| Ski | 58% |
| Push | 42% |
| Pull | 77% |
| BBJ | 80% |
| Row | 52% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 72% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konstantin beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konstantin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konstantin: 30:35 running, 31:31 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Konstantin | Typical Open Men |
|---|---|---|
| Run 1 | 2:08 | 2:39 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 3:39 | 4:36 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 4:03 | 4:55 |
| Sled pull | 4:04 | 4:49 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 4:11 | 5:18 |
| Run 5 | 4:02 | 5:07 |
| Row | 4:46 | 4:47 |
| Run 6 | 3:59 | 5:02 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:01 | 4:59 |
| Sandbag lunges | 4:04 | 5:16 |
| Run 8 | 4:39 | 6:06 |
| Wall balls | 5:32 | 6:33 |
| Roxzone | 6:35 | 9:09 |
| Finish | 1:08:33 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:33.
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