Athlete · Open Men · 45-49 ·

POL

Konrad Pajka

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:52 (Valencia Mar 2025) · Doubles Mixed 1:28:38 (Valencia Mar 2025).

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1:28:52 Open Men time · Valencia Mar 2025 also raced Doubles Mixed: each has its own best below

550th of 804 Open Men place · Valencia Mar 2025 among Open Men finishers there

1:46:58 latest race · Gdańsk 2025 18:20 slower than the best Doubles Mixed time Doubles Mixed with Paulina Grzelakowska

Wall balls strongest segment · Valencia Mar 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:52Valencia Mar 2025 · 1 race Doubles Mixed1:28:38Valencia Mar 2025 · 2 races · with Paulina Grzelakowska

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025team: Paulina Grzelakowska, Konrad Pajkawhat the whole field did →	Doubles Mixed · team 45-49	1:46:58	316th of 327	1:00:28	33:59	12:35	splits SkiErg4:21Sled push2:57Sled pull4:25Burpee broad jump3:57Row5:01Farmers carry2:00Sandbag lunges6:19Wall balls4:59Run 17:50Run 27:03Run 37:34Run 47:26Run 57:34Run 67:15Run 77:25Run 88:25Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Konrad Pajka, Paulina Grzelakowskawhat the whole field did →	Doubles Mixed · team 40-49	1:28:38	359th of 456	53:37	28:16	6:45	splits SkiErg4:20Sled push2:09Sled pull3:14Burpee broad jump3:38Row4:40Farmers carry1:44Sandbag lunges4:47Wall balls3:44Run 16:36Run 26:20Run 36:54Run 46:41Run 56:36Run 66:37Run 76:46Run 87:07Full report for this race →
Valencia Mar 2025 8 Mar 2025what the whole field did →	Open Men · 45-49	1:28:52	550th of 804	48:24	34:10	6:18	splits SkiErg4:34Sled push3:36Sled pull3:55Burpee broad jump5:37Row4:36Farmers carry2:02Sandbag lunges4:59Wall balls4:51Run 15:34Run 25:44Run 35:55Run 46:05Run 56:00Run 65:57Run 76:11Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Mar 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 25%

Sled pull faster than 83%

Burpee broad jump faster than 32%

Row faster than 65%

Farmers carry faster than 48%

Sandbag lunges faster than 51%

Wall balls faster than 85%

Roxzone faster than 37%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:28 slower

Sled pull 0:55 faster

Burpee broad jump 0:43 slower

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:01 faster

Wall balls 1:37 faster

Roxzone 0:40 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad1:28:52

5:344:345:443:365:553:556:055:376:004:365:572:026:114:596:584:516:18

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Valencia Mar 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown