GER Konrad Appel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:43 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Anita Garbin, Konrad Appelwhole field → | Doubles Mixed · team U29 | 1:20:43 | 1046th of 1,421346th of 460 aged U29 | 42:05 | 29:16 | 9:25 | View results | See splits Hide splitsSkiErg4:29faster than 14%Sled push2:20faster than 16%Sled pull3:36faster than 39%Burpee broad jump3:39faster than 36%Row4:32faster than 45%Farmers carry1:43faster than 45%Sandbag lunges4:10faster than 31%Wall balls4:47faster than 25%Runs (8 km)42:05faster than 26%Roxzone9:25faster than 24%Run 14:28faster than 19%Run 25:01faster than 25%Run 35:12faster than 25%Run 45:05faster than 30%Run 55:04faster than 35%Run 65:08faster than 30%Run 75:06faster than 33%Run 87:05faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anita Garbin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
