USA Konnor Fleming
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Konnor Fleming, Josie Daviswhole field → | Doubles Mixed · team 25-29 | 1:06:32 | 124th of 1,50433rd of 353 aged 25-29 | 40:34 | 22:16 | 3:45 | View results | See splits Hide splitsSkiErg3:49fastest 6%Sled push1:40fastest 5%Sled pull2:57fastest 5%Burpee broad jump2:29fastest 9%Row4:08fastest 2%Farmers carry1:26fastest 8%Sandbag lunges2:22fastest 2%Wall balls3:25fastest 2%Runs (8 km)40:34fastest 18%Roxzone3:45fastest 10%Run 15:14fastest 17%Run 24:43fastest 16%Run 35:02fastest 17%Run 45:16fastest 23%Run 55:10fastest 19%Run 65:04fastest 17%Run 75:17fastest 25%Run 84:52fastest 14%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Noah Huisman, Konnor Flemingwhole field → | Pro Doubles Men · team 30-34 | 1:04:03 | 71st of 34628th of 109 aged 30-34 | 38:16 | 22:37 | 3:15 | View results | See splits Hide splitsSkiErg3:42fastest 33%Sled push1:54fastest 18%Sled pull3:27fastest 14%Burpee broad jump1:46fastest 2%Row4:11fastest 17%Farmers carry1:26fastest 14%Sandbag lunges2:52fastest 19%Wall balls3:19fastest 1%Runs (8 km)38:16fastest 35%Roxzone3:15fastest 11%Run 15:00fastest 44%Run 24:27fastest 36%Run 34:41fastest 29%Run 44:40fastest 29%Run 54:42fastest 27%Run 64:46fastest 37%Run 75:09fastest 49%Run 84:56fastest 39%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Shania Fleming, Konnor Flemingwhole field → | Doubles Mixed · team U29 | 1:21:01 | 260th of 65463rd of 136 aged U29 | 51:25 | 22:58 | 6:41 | View results | See splits Hide splitsSkiErg4:00fastest 10%Sled push1:50fastest 9%Sled pull2:36fastest 2%Burpee broad jump2:02fastest 2%Row4:15fastest 4%Farmers carry1:58faster than 32%Sandbag lunges2:53fastest 10%Wall balls3:24fastest 4%Runs (8 km)51:25faster than 32%Roxzone6:41fastest 26%Run 15:52fastest 45%Run 25:34fastest 49%Run 36:21faster than 31%Run 46:41faster than 25%Run 56:40faster than 28%Run 67:04faster than 19%Run 76:54faster than 22%Run 86:20faster than 38%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Juan Herrera, Konnor Flemingwhole field → | Pro Doubles Men · team 30-39 | 1:07:56 | 21st of 4114th of 24 aged 30-39 | 38:06 | 24:12 | 5:43 | View results | See splits Hide splitsSkiErg3:35fastest 18%Sled push1:57fastest 45%Sled pull3:34fastest 40%Burpee broad jump2:28fastest 47%Row4:07fastest 43%Farmers carry1:57faster than 9%Sandbag lunges3:08fastest 38%Wall balls3:26fastest 13%Runs (8 km)38:06fastest 45%Roxzone5:43faster than 42%Run 12:37fastest 4%Run 23:42fastest 1%Run 34:20fastest 10%Run 44:51fastest 39%Run 55:00fastest 40%Run 65:52faster than 18%Run 75:58faster than 22%Run 85:49faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Konnor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 2:36 | Las Vegas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:02 | Las Vegas 2025 · best of 2 | 3:35 |
| Row | 4:08 | Dallas 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:22 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 3:24 | Las Vegas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:34 | Dallas 2025 · best of 2 | 45:36 |
| Roxzone | 3:45 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Konnor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Josie Davis1 race
- Juan Herrera1 race
- Noah Huisman1 race
- Shania Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konnor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
