USA Konner Bent
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konner Bent at each race, oldest on the left; lower is faster.The best was 1:14:06 at Dallas (Nov 2025); Konner Bent was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:18:33 |
| Dallas | Nov 2025 | Pro Men | 1:14:06 |
| Houston | Mar 2026 | Pro Men | 1:15:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:27 faster (1:18:33 to 1:14:06).
This line shows the finish time of Konner Bent at each race, oldest on the left; lower is faster.The best was 1:03:40 at Phoenix (Jan 2026); Konner Bent was 22:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Men | 1:25:45 |
| Phoenix | Jan 2026 | Pro Doubles Men | 1:03:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
110th of 353 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 83% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 3:49 | 4:12 | faster than 72% |
| Sled push: | 4:57 | 3:54 | faster than 24% |
| Run 3: | 4:17 | 4:39 | faster than 64% |
| Sled pull: | 5:13 | 6:54 | faster than 76% |
| Run 4: | 4:23 | 4:40 | faster than 63% |
| Burpee broad jump: | 3:22 | 4:33 | faster than 83% |
| Run 5: | 4:25 | 4:46 | faster than 66% |
| Row: | 4:28 | 4:39 | faster than 66% |
| Run 6: | 4:16 | 4:38 | faster than 67% |
| Farmers carry: | 2:29 | 2:10 | faster than 34% |
| Run 7: | 4:20 | 4:39 | faster than 68% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 62% |
| Run 8: | 4:40 | 5:03 | faster than 64% |
| Wall balls: | 6:14 | 7:29 | faster than 69% |
| Roxzone: | 5:42 | 6:38 | faster than 72% |
| Runs (8 km) | 34:06 | 37:27 | faster than 69% |
| Stations (8) | 35:22 | ||
| Finish | 1:15:05 | 1:23:28 | 110th of 353 · faster than 69% |
101st of 1,373 Doubles Men (faster than 92%). Against the 43 who finished around 1:03:20: most time gained on burpee broad jump (0:24), most lost on the roxzone (1:42). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:45 | faster than 97% |
| SkiErg: | 3:46 | 4:12 | faster than 95% |
| Run 2: | 3:53 | 5:16 | faster than 96% |
| Sled push: | 1:54 | 1:59 | faster than 58% |
| Run 3: | 4:23 | 5:39 | faster than 92% |
| Sled pull: | 3:05 | 3:50 | faster than 87% |
| Run 4: | 4:28 | 5:42 | faster than 90% |
| Burpee broad jump: | 2:11 | 3:15 | faster than 95% |
| Run 5: | 4:33 | 5:55 | faster than 91% |
| Row: | 4:26 | 4:39 | faster than 73% |
| Run 6: | 4:31 | 5:45 | faster than 88% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 4:29 | 5:44 | faster than 90% |
| Sandbag lunges: | 2:43 | 3:41 | faster than 93% |
| Run 8: | 4:37 | 5:58 | faster than 89% |
| Wall balls: | 3:40 | 4:43 | faster than 96% |
| Roxzone: | 7:00 | 8:08 | faster than 68% |
| Runs (8 km) | 34:58 | 46:16 | faster than 93% |
| Stations (8) | 23:21 | ||
| Finish | 1:05:16 | 1:23:04 | 101st of 1,373 · faster than 92% |
63rd of 246 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 79% |
| SkiErg: | 3:39 | 3:48 | faster than 77% |
| Run 2: | 4:14 | 4:23 | faster than 61% |
| Sled push: | 2:07 | 2:08 | faster than 53% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 2:58 | 3:43 | faster than 88% |
| Run 4: | 4:40 | 4:48 | faster than 57% |
| Burpee broad jump: | 1:55 | 2:36 | faster than 96% |
| Run 5: | 4:42 | 4:53 | faster than 58% |
| Row: | 4:01 | 4:14 | faster than 84% |
| Run 6: | 4:36 | 4:48 | faster than 58% |
| Farmers carry: | 1:16 | 1:34 | faster than 96% |
| Run 7: | 4:47 | 4:53 | faster than 54% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 90% |
| Run 8: | 4:52 | 5:01 | faster than 58% |
| Wall balls: | 3:55 | 4:01 | faster than 62% |
| Roxzone: | 4:50 | 5:08 | faster than 61% |
| Runs (8 km) | 36:22 | 38:13 | faster than 60% |
| Stations (8) | 22:33 | ||
| Finish | 1:03:40 | 1:09:14 | 63rd of 246 · faster than 74% |
147th of 192 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:31 | faster than 45% |
| SkiErg: | 4:08 | 4:05 | faster than 43% |
| Run 2: | 5:04 | 4:35 | faster than 26% |
| Sled push: | 2:37 | 2:21 | faster than 33% |
| Run 3: | 5:47 | 5:05 | faster than 21% |
| Sled pull: | 4:05 | 4:21 | faster than 60% |
| Run 4: | 5:55 | 5:03 | faster than 19% |
| Burpee broad jump: | 2:28 | 2:54 | faster than 72% |
| Run 5: | 7:26 | 5:12 | faster than 11% |
| Row: | 5:01 | 4:30 | faster than 12% |
| Run 6: | 6:29 | 4:58 | faster than 12% |
| Farmers carry: | 2:03 | 1:45 | faster than 17% |
| Run 7: | 6:37 | 5:05 | faster than 13% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 67% |
| Run 8: | 8:16 | 6:24 | faster than 20% |
| Wall balls: | 4:03 | 4:22 | faster than 66% |
| Roxzone: | 7:51 | 5:33 | faster than 16% |
| Runs (8 km) | 50:05 | 41:12 | faster than 18% |
| Stations (8) | 27:54 | ||
| Finish | 1:25:45 | 1:15:35 | 147th of 192 · faster than 23% |
86th of 320 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:48 | faster than 80% |
| SkiErg: | 3:59 | 4:09 | faster than 80% |
| Run 2: | 4:11 | 4:26 | faster than 69% |
| Sled push: | 3:13 | 3:39 | faster than 73% |
| Run 3: | 4:32 | 4:49 | faster than 68% |
| Sled pull: | 4:43 | 6:10 | faster than 84% |
| Run 4: | 4:50 | 4:54 | faster than 54% |
| Burpee broad jump: | 3:20 | 4:33 | faster than 89% |
| Run 5: | 4:50 | 5:00 | faster than 60% |
| Row: | 4:42 | 4:45 | faster than 59% |
| Run 6: | 4:33 | 4:51 | faster than 66% |
| Farmers carry: | 1:39 | 2:06 | faster than 83% |
| Run 7: | 4:49 | 4:58 | faster than 59% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 80% |
| Run 8: | 4:58 | 5:15 | faster than 61% |
| Wall balls: | 7:30 | 6:57 | faster than 40% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 37:03 | 39:11 | faster than 66% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:06 | 1:22:11 | 86th of 320 · faster than 73% |
100th of 226 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 83% |
| SkiErg: | 4:19 | 4:12 | faster than 32% |
| Run 2: | 4:11 | 4:19 | faster than 57% |
| Sled push: | 2:38 | 3:06 | faster than 80% |
| Run 3: | 5:06 | 4:35 | faster than 28% |
| Sled pull: | 6:18 | 6:12 | faster than 48% |
| Run 4: | 5:05 | 4:42 | faster than 33% |
| Burpee broad jump: | 3:53 | 4:42 | faster than 81% |
| Run 5: | 5:13 | 4:49 | faster than 36% |
| Row: | 4:36 | 4:34 | faster than 44% |
| Run 6: | 4:39 | 4:48 | faster than 56% |
| Farmers carry: | 1:41 | 2:12 | faster than 84% |
| Run 7: | 5:17 | 4:53 | faster than 32% |
| Sandbag lunges: | 4:05 | 4:56 | faster than 81% |
| Run 8: | 5:32 | 5:14 | faster than 35% |
| Wall balls: | 6:28 | 6:15 | faster than 45% |
| Roxzone: | 5:59 | 5:58 | faster than 49% |
| Runs (8 km) | 38:40 | 37:27 | faster than 41% |
| Stations (8) | 33:58 | ||
| Finish | 1:18:33 | 1:20:15 | 100th of 226 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Konner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 2:38 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 4:43 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:20 | Dallas 2025 · best of 3 | 4:25 |
| Row | 4:28 | Houston 2026 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Dallas 2025 · best of 3 | 5:03 |
| Wall balls | 6:14 | Houston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:06 | Houston 2026 · best of 3 | 36:58 |
| Roxzone | 5:42 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Konner's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alec Laffoon1 race
- Anthony Riggins1 race
- Kevin Cantrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Konner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Konner: faster than |
|---|---|
| Ski | 81% |
| Push | 73% |
| Pull | 84% |
| BBJ | 89% |
| Row | 59% |
| Carry | 83% |
| Lunges | 81% |
| Wall balls | 40% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konner beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konner's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konner against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konner: 37:02 running, 33:09 at the stations and 3:54 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Konner | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:48 |
| SkiErg | 3:59 | 4:09 |
| Run 2 | 4:11 | 4:26 |
| Sled push | 3:13 | 3:39 |
| Run 3 | 4:32 | 4:49 |
| Sled pull | 4:43 | 6:10 |
| Run 4 | 4:50 | 4:54 |
| Burpee broad jump | 3:20 | 4:33 |
| Run 5 | 4:50 | 5:00 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:33 | 4:51 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 4:49 | 4:58 |
| Sandbag lunges | 4:03 | 4:59 |
| Run 8 | 4:58 | 5:15 |
| Wall balls | 7:30 | 6:57 |
| Roxzone | 3:54 | 4:57 |
| Finish | 1:14:06 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
