USA Konner Bent
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:06 (Dallas 2025) · Pro Doubles Men 1:03:40 (Phoenix 2026) · Doubles Men 1:05:16 (Houston Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:27 faster (1:18:33 to 1:14:06).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:15:05 | top 32% 110/353 | 34:06 | 35:22 | 5:42 | splitsSkiErg4:06Sled push4:57Sled pull5:13Burpee broad jump3:22Row4:28Farmers carry2:29Sandbag lunges4:33Wall balls6:14Run 13:59Run 23:49Run 34:17Run 44:23Run 54:25Run 64:16Run 74:20Run 84:40Full report for this race → |
| Houston Mar 2026 26 Mar 2026team: Alec Laffoon, Konner Bentwhat the whole field did → | Doubles Men · team 30-34 | 1:05:16 | top 8% 101/1,373 | 34:58 | 23:21 | 7:00 | splitsSkiErg3:46Sled push1:54Sled pull3:05Burpee broad jump2:11Row4:26Farmers carry1:36Sandbag lunges2:43Wall balls3:40Run 14:07Run 23:53Run 34:23Run 44:28Run 54:33Run 64:31Run 74:29Run 84:37Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Kevin Cantrell, Konner Bentwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:40 | top 26% 63/246 | 36:22 | 22:33 | 4:50 | splitsSkiErg3:39Sled push2:07Sled pull2:58Burpee broad jump1:55Row4:01Farmers carry1:16Sandbag lunges2:42Wall balls3:55Run 13:53Run 24:14Run 34:42Run 44:40Run 54:42Run 64:36Run 74:47Run 84:52Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Anthony Riggins, Konner Bentwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:25:45 | 147th of 192 | 50:05 | 27:54 | 7:51 | splitsSkiErg4:08Sled push2:37Sled pull4:05Burpee broad jump2:28Row5:01Farmers carry2:03Sandbag lunges3:29Wall balls4:03Run 14:34Run 25:04Run 35:47Run 45:55Run 57:26Run 66:29Run 76:37Run 88:16Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:14:06 | top 27% 86/320 | 37:03 | 33:09 | 3:54 | splitsSkiErg3:59Sled push3:13Sled pull4:43Burpee broad jump3:20Row4:42Farmers carry1:39Sandbag lunges4:03Wall balls7:30Run 14:20Run 24:11Run 34:32Run 44:50Run 54:50Run 64:33Run 74:49Run 84:58Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:18:33 | top 45% 100/226 | 38:40 | 33:58 | 5:59 | splitsSkiErg4:19Sled push2:38Sled pull6:18Burpee broad jump3:53Row4:36Farmers carry1:41Sandbag lunges4:05Wall balls6:28Run 13:41Run 24:11Run 35:06Run 45:05Run 55:13Run 64:39Run 75:17Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konner against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:33 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
