HKG Kong Sang LI
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kong Sang Li, HO Man Leungwhole field → | Doubles Men · team 30-34 | 1:08:38 | 166th of 1,84654th of 458 aged 30-34 | 34:30* | 24:14* | 9:57 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:40fastest 16%Sled pull2:55fastest 9%Burpee broad jump2:16fastest 4%Row4:22fastest 12%Farmers carry1:45fastest 40%Sandbag lunges3:10fastest 9%Wall balls4:28fastest 30%Runs (8 km)34:30fastest 13%Roxzone9:57fastest 17%Run 13:35fastest 22%Run 24:03fastest 17%Run 34:02fastest 10%Run 44:09fastest 12%Run 54:18fastest 13%Run 64:14fastest 12%Run 74:12fastest 11%Run 85:59fastest 20%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kong Sang Li, Ho Man Leungwhole field → | Pro Doubles Men · team 30-34 | 1:12:00 | 38th of 13116th of 55 aged 30-34 | 37:21 | 29:48 | 4:56 | View results | See splits Hide splitsSkiErg4:05fastest 47%Sled push2:21fastest 27%Sled pull4:11fastest 24%Burpee broad jump2:55faster than 33%Row4:57faster than 16%Farmers carry1:49faster than 42%Sandbag lunges4:20faster than 38%Wall balls5:10faster than 33%Runs (8 km)37:21fastest 20%Roxzone4:56fastest 29%Run 13:20fastest 17%Run 24:32fastest 19%Run 35:00fastest 25%Run 44:57fastest 25%Run 55:07fastest 27%Run 64:46fastest 16%Run 74:45fastest 14%Run 84:57fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ho Man Leung1 race
- HO Man Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
