HKG Kong Ngai Keung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:55:34 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Jesse Kwan, Kong Ngai Keungwhole field → | Doubles Men · team 30-34 | 1:55:34 | 833rd of 902253rd of 278 aged 30-34 | 1:06:39 | 35:15 | 13:40† | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:26faster than 32%Sled pull4:06fastest 45%Burpee broad jump4:49faster than 14%Row5:18faster than 12%Farmers carry2:01faster than 25%Sandbag lunges6:16faster than 5%Wall balls5:41faster than 24%Runs (8 km)1:06:39faster than 8%Roxzone13:40Run 14:18faster than 23%Run 26:36faster than 23%Run 37:04faster than 23%Run 47:20faster than 21%Run 59:10faster than 9%Run 68:31faster than 11%Run 79:30faster than 7%Run 814:10faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jesse Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:34.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
