HKG Kong Kin Fung
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:23 (Hong Kong 2025) · Doubles Men 1:39:16 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kin fung Kong, Sai Wing Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:39:16 | 1533rd of 1,846 | 52:05* | 33:27* | 13:49 | splitsSkiErg5:01Sled push2:35Sled pull5:11Burpee broad jump3:51Row5:47Farmers carry1:48Sandbag lunges4:06Wall balls5:08Run 14:47Run 28:27Run 35:38Run 45:40Run 56:01Run 65:35Run 75:27Run 810:34Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:50:23 | 839th of 1,188 | 58:28 | 42:37 | 9:18 | splitsSkiErg4:49Sled push4:14Sled pull6:16Burpee broad jump6:07Row5:42Farmers carry3:09Sandbag lunges5:41Wall balls6:39Run 13:07Run 25:36Run 36:01Run 410:41Run 58:22Run 69:13Run 78:05Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
