IND Komal D
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
615th of 1,082 Open Women (faster than 43%). Against the 33 who finished around 2:14:11: most time gained on wall balls (2:53), most lost on the roxzone (6:11). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:10 | faster than 69% |
| SkiErg: | 6:27 | 6:09 | faster than 30% |
| Run 2: | 8:25 | 7:41 | faster than 32% |
| Sled push: | 4:11 | 4:24 | faster than 59% |
| Run 3: | 9:51 | 8:17 | faster than 21% |
| Sled pull: | 7:22 | 8:26 | faster than 69% |
| Run 4: | 8:46 | 8:10 | faster than 37% |
| Burpee broad jump: | 8:48 | 9:30 | faster than 59% |
| Run 5: | 9:19 | 8:25 | faster than 31% |
| Row: | 6:32 | 6:34 | faster than 52% |
| Run 6: | 9:03 | 8:12 | faster than 33% |
| Farmers carry: | 2:13 | 2:59 | faster than 91% |
| Run 7: | 8:45 | 8:18 | faster than 40% |
| Sandbag lunges: | 6:32 | 7:22 | faster than 65% |
| Run 8: | 7:18 | 5:56 | faster than 24% |
| Wall balls: | 8:42 | 10:58 | faster than 74% |
| Roxzone: | 17:40 | 10:49 | faster than 4% |
| Runs (8 km) | 1:07:05 | 1:01:39 | faster than 34% |
| Stations (8) | 50:47 | ||
| Finish | 2:15:28 | 2:10:51 | 615th of 1,082 · faster than 43% |
100th of 210 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:31 | faster than 27% |
| SkiErg: | 4:53 | 4:52 | faster than 48% |
| Run 2: | 7:19 | 7:07 | faster than 45% |
| Sled push: | 2:17 | 3:05 | faster than 86% |
| Run 3: | 7:19 | 7:48 | faster than 59% |
| Sled pull: | 4:52 | 5:21 | faster than 66% |
| Run 4: | 7:12 | 7:39 | faster than 63% |
| Burpee broad jump: | 4:43 | 4:24 | faster than 40% |
| Run 5: | 7:22 | 7:51 | faster than 62% |
| Row: | 5:48 | 5:32 | faster than 34% |
| Run 6: | 7:13 | 7:48 | faster than 62% |
| Farmers carry: | 2:07 | 2:05 | faster than 46% |
| Run 7: | 7:25 | 7:49 | faster than 60% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 47% |
| Run 8: | 8:02 | 8:13 | faster than 53% |
| Wall balls: | 5:14 | 5:30 | faster than 58% |
| Roxzone: | 12:31 | 10:05 | faster than 23% |
| Runs (8 km) | 55:46 | 58:16 | faster than 56% |
| Stations (8) | 35:12 | ||
| Finish | 1:43:25 | 1:44:11 | 100th of 210 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rohit S1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Komal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Komal: faster than |
|---|---|
| Ski | 30% |
| Push | 59% |
| Pull | 69% |
| BBJ | 60% |
| Row | 52% |
| Carry | 91% |
| Lunges | 66% |
| Wall balls | 74% |
| Roxzone | 4% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Komal beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Komal's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:16 faster); weakest: Roxzone (6:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Komal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Komal: 1:07:10 running, 50:47 at the stations and 17:40 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Komal | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:10 |
| SkiErg | 6:27 | 6:09 |
| Run 2 | 8:25 | 7:41 |
| Sled push | 4:11 | 4:24 |
| Run 3 | 9:51 | 8:17 |
| Sled pull | 7:22 | 8:26 |
| Run 4 | 8:46 | 8:10 |
| Burpee broad jump | 8:48 | 9:30 |
| Run 5 | 9:19 | 8:25 |
| Row | 6:32 | 6:34 |
| Run 6 | 9:03 | 8:12 |
| Farmers carry | 2:13 | 2:59 |
| Run 7 | 8:45 | 8:18 |
| Sandbag lunges | 6:32 | 7:22 |
| Run 8 | 7:18 | 5:56 |
| Wall balls | 8:42 | 10:58 |
| Roxzone | 17:40 | 10:49 |
| Finish | 2:15:28 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:51 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
