BEL Kolya Poulgouras
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:33 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kolya Poulgouras, Lucas Bonguardowhole field → | Doubles Men · team 25-29 | 1:14:33 | 1068th of 1,960194th of 300 aged 25-29 | 42:05 | 27:29 | 5:05 | View results | See splits Hide splitsSkiErg4:09faster than 23%Sled push1:44fastest 37%Sled pull3:09faster than 46%Burpee broad jump3:28faster than 39%Row4:26fastest 48%Farmers carry1:54faster than 26%Sandbag lunges4:12faster than 22%Wall balls4:27fastest 45%Runs (8 km)42:05faster than 43%Roxzone5:05fastest 43%Run 15:05faster than 35%Run 24:38faster than 46%Run 35:08faster than 36%Run 44:57faster than 46%Run 55:21faster than 34%Run 65:04faster than 42%Run 75:05faster than 43%Run 86:49faster than 47%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lucas Bonguardo, Kolya Poulgouraswhole field → | Doubles Men · team 25-29 | 1:19:13 | 1347th of 1,918335th of 442 aged 25-29 | 44:06 | 28:07 | 7:04 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push1:36fastest 9%Sled pull3:26faster than 33%Burpee broad jump4:08faster than 11%Row4:39faster than 27%Farmers carry1:55faster than 27%Sandbag lunges4:02faster than 22%Wall balls3:57fastest 29%Runs (8 km)44:06faster than 29%Roxzone7:04faster than 30%Run 14:46faster than 48%Run 25:11faster than 29%Run 35:39faster than 21%Run 45:42faster than 21%Run 55:40faster than 29%Run 65:24faster than 37%Run 75:19faster than 37%Run 86:29faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kolya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 3:09 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:26 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 3:57 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:05 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Kolya's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Bonguardo2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kolya against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
