Athlete · Doubles Women · team 35-39 · BOT

Koketso Motshabi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:36 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:38:36Johannesburg 2026

Doubles Women place417thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Keletso Bone-Golekanye, Koketso Motshabiwhole field →	Doubles Women · team 35-39	1:38:36	417th of 1,06199th of 268 aged 35-39	55:37	34:00	9:02	View results	See splits Hide splits SkiErg5:14faster than 46%Sled push1:37fastest 8%Sled pull4:40fastest 33%Burpee broad jump5:10fastest 38%Row5:25fastest 26%Farmers carry1:57fastest 41%Sandbag lunges4:13fastest 48%Wall balls5:44faster than 37%Runs (8 km)55:37fastest 43%Roxzone9:02fastest 33%Run 19:13fastest 47%Run 25:41fastest 35%Run 36:03fastest 42%Run 46:07fastest 42%Run 56:19fastest 46%Run 66:17fastest 44%Run 76:38faster than 45%Run 89:24fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keletso Bone-Golekanye1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koketsoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 92%

Sled pull faster than 67%

Burpee broad jump faster than 62%

Row faster than 74%

Farmers carry faster than 59%

Sandbag lunges faster than 52%

Wall balls faster than 37%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 faster

Sled pull 0:26 faster

Burpee broad jump 0:32 faster

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 0:04 faster

Wall balls 0:36 slower

Roxzone 1:21 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koketso against the typical Doubles Women finisher

Koketso1:38:36

9:135:145:411:376:034:406:075:106:195:256:171:576:384:139:245:449:02

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:36 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up