NED Kofi Kwarteng
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Men · 50-54 | 2:10:03 | 4124th of 4,199130th of 138 aged 50-54 | 59:56 | 57:19 | 12:53 | View results | See splits Hide splitsSkiErg5:05faster than 4%Sled push2:34fastest 12%Sled pull5:48faster than 18%Burpee broad jump12:38Row6:02Farmers carry3:01faster than 7%Sandbag lunges11:53Wall balls10:18faster than 15%Runs (8 km)59:56faster than 1%Roxzone12:53faster than 1%Run 18:15Run 26:22faster than 5%Run 36:36faster than 9%Run 46:42faster than 7%Run 57:13faster than 5%Run 66:57faster than 6%Run 77:05faster than 5%Run 810:49Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kofi Kwarteng, Ajmal Faridwhole field → | Doubles Men · team 40-49 | 1:26:20 | 957th of 1,180156th of 206 aged 40-49 | 49:13 | 29:39 | 7:32 | View results | See splits Hide splitsSkiErg4:23faster than 6%Sled push1:44faster than 20%Sled pull2:50faster than 42%Burpee broad jump4:07faster than 14%Row4:55faster than 9%Farmers carry1:58faster than 6%Sandbag lunges4:34faster than 7%Wall balls5:08faster than 4%Runs (8 km)49:13faster than 28%Roxzone7:32faster than 13%Run 16:38faster than 2%Run 25:42faster than 36%Run 35:49faster than 43%Run 45:53faster than 44%Run 56:25faster than 31%Run 65:57faster than 46%Run 75:52faster than 49%Run 87:01faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ajmal Farid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 4,199 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kofi against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:14 against the typical Open Men finisher at Bordeaux 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
