Athlete · Doubles Men · team 30-34 · GHA

Kofi Forson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:04 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:43:04Washington DC 2026

Doubles Men place1542ndof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 43% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Robert Thomas, Kofi Forsonwhole field →	Doubles Men · team 30-34	1:43:04	1542nd of 1,776399th of 451 aged 30-34	54:33	33:12	15:24	View results	See splits Hide splits SkiErg4:29faster than 21%Sled push2:05faster than 29%Sled pull4:03faster than 20%Burpee broad jump5:10faster than 9%Row6:00faster than 1%Farmers carry2:13faster than 6%Sandbag lunges4:05faster than 42%Wall balls5:07faster than 38%Runs (8 km)54:33faster than 18%Roxzone15:24faster than 2%Run 14:31fastest 50%Run 26:25faster than 18%Run 37:01faster than 17%Run 46:58faster than 20%Run 57:38faster than 15%Run 67:20faster than 16%Run 76:49faster than 22%Run 87:55faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robert Thomas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kofiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 3%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:36 slower

Burpee broad jump 1:45 slower

Row 1:17 slower

Farmers carry 0:31 slower

Sandbag lunges 0:10 slower

Wall balls 0:20 slower

Roxzone 7:03 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kofi against the typical Doubles Men finisher

Kofi1:43:04

4:314:296:252:057:014:036:585:107:386:007:202:136:494:057:555:0715:24

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:03 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up