BEL Koen Vrints
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:21:17 (Paris 2025) · Doubles Men 1:05:32 (Ghent 2025) · Doubles Mixed 1:09:39 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:26:37 to 1:21:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 23 Jan 2026team: Youri Van Helden, Koen Vrintswhat the whole field did → | Doubles Men · team 35-39 | 1:13:11 | 903rd of 1,738 | 41:43 | 25:18 | 6:15 | splitsSkiErg4:16Sled push2:12Sled pull3:31Burpee broad jump3:02Row4:21Farmers carry1:24Sandbag lunges2:49Wall balls3:43Run 13:51Run 24:51Run 35:35Run 45:24Run 55:31Run 65:23Run 75:29Run 85:42Full report for this race → |
| Ghent 2025 14 Dec 2025team: Koen Vrints, Tom Matthyswhat the whole field did → | Doubles Men · team 35-39 | 1:05:32 | top 17% 239/1,448 | 35:22 | 25:07 | 5:07 | splitsSkiErg4:06Sled push2:07Sled pull3:28Burpee broad jump2:53Row4:23Farmers carry1:26Sandbag lunges2:54Wall balls3:50Run 14:35Run 24:12Run 34:23Run 44:23Run 54:25Run 64:20Run 74:39Run 84:29Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:21:17 | top 36% 1180/3,334 | 41:25 | 31:47 | 8:09 | splitsSkiErg4:18Sled push3:07Sled pull3:41Burpee broad jump3:32Row4:48Farmers carry2:18Sandbag lunges5:20Wall balls4:43Run 14:11Run 24:45Run 35:01Run 45:12Run 55:36Run 65:22Run 75:34Run 85:47Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:36:38 | 1299th of 1,936 | 47:20 | 40:08 | 9:14 | splitsSkiErg4:43Sled push3:04Sled pull4:51Burpee broad jump4:43Row4:57Farmers carry3:24Sandbag lunges5:31Wall balls8:55Run 15:39Run 25:27Run 35:46Run 45:36Run 55:48Run 65:41Run 75:53Run 87:34Full report for this race → |
| Riga 2025 30 May 2025team: Koen Vrints, Sien Heylenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:39 | top 17% 43/264 | 41:08 | 24:54 | 3:41 | splitsSkiErg4:23Sled push1:51Sled pull3:03Burpee broad jump2:52Row4:31Farmers carry1:43Sandbag lunges2:40Wall balls3:51Run 14:11Run 24:53Run 35:10Run 45:27Run 55:27Run 65:26Run 75:14Run 85:23Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:22:57 | top 43% 662/1,541 | 38:47 | 36:36 | 7:38 | splitsSkiErg4:26Sled push3:13Sled pull4:06Burpee broad jump4:58Row4:36Farmers carry3:15Sandbag lunges5:33Wall balls6:29Run 14:19Run 24:31Run 34:49Run 44:46Run 54:49Run 64:56Run 75:07Run 85:32Full report for this race → |
| Cologne 2025 10 Apr 2025team: Koen Vrints, David Vervennewhat the whole field did → | Doubles Men · team 40-49 | 1:17:32 | 592nd of 910 | 43:32 | 26:27 | 7:33 | splitsSkiErg3:54Sled push1:51Sled pull2:40Burpee broad jump2:59Row4:45Farmers carry1:44Sandbag lunges4:24Wall balls4:10Run 15:13Run 24:51Run 35:06Run 45:14Run 55:24Run 65:26Run 75:25Run 86:53Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Koen Vrints, Sien Heylenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:04 | top 16% 114/722 | 35:48 | 27:10 | 8:06 | splitsSkiErg4:01Sled push2:01Sled pull3:36Burpee broad jump3:45Row4:22Farmers carry1:46Sandbag lunges3:44Wall balls3:55Run 16:00Run 23:56Run 34:10Run 44:09Run 54:21Run 64:14Run 74:20Run 84:38Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:37 | top 50% 1233/2,469 | 44:20 | 35:41 | 6:40 | splitsSkiErg4:26Sled push2:40Sled pull4:28Burpee broad jump4:33Row4:42Farmers carry2:09Sandbag lunges7:15Wall balls5:28Run 15:15Run 25:02Run 35:22Run 45:18Run 55:14Run 65:12Run 75:29Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:42 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
