BEL Koen Vrints
2 HYROX races over 1 season. Best Open Men time: 1:22:57 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Vrints at each race, oldest on the left; lower is faster.The best was 1:22:57 at Heerenveen (May 2025); Koen Vrints was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:37 |
| Heerenveen | May 2025 | Open Men | 1:22:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
663rd of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:23:47: most time gained on sled pull (0:45), most lost on farmers carry (1:08). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 59% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:31 | 4:39 | faster than 58% |
| Sled push: | 3:13 | 2:46 | faster than 22% |
| Run 3: | 4:49 | 4:58 | faster than 56% |
| Sled pull: | 4:06 | 4:48 | faster than 78% |
| Run 4: | 4:46 | 5:00 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 70% |
| Run 5: | 4:49 | 5:11 | faster than 69% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 3:15 | 2:06 | faster than 5% |
| Run 7: | 5:07 | 5:04 | faster than 47% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 37% |
| Run 8: | 5:32 | 5:47 | faster than 59% |
| Wall balls: | 6:29 | 6:25 | faster than 48% |
| Roxzone: | 7:38 | 8:10 | faster than 63% |
| Runs (8 km) | 38:47 | 40:18 | faster than 60% |
| Stations (8) | 36:36 | ||
| Finish | 1:22:57 | 1:25:19 | 663rd of 1,541 · faster than 57% |
1,236th of 2,469 Open Men (faster than 49%). Against the 73 who finished around 1:26:37: most time gained on burpee broad jump (1:07), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 43% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:02 | 4:54 | faster than 42% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 5:22 | 5:15 | faster than 44% |
| Sled pull: | 4:28 | 5:06 | faster than 72% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 4:33 | 5:45 | faster than 81% |
| Run 5: | 5:14 | 5:31 | faster than 63% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:12 | 5:19 | faster than 55% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:29 | 5:18 | faster than 42% |
| Sandbag lunges: | 7:15 | 5:05 | faster than 11% |
| Run 8: | 7:33 | 5:59 | faster than 15% |
| Wall balls: | 5:28 | 5:58 | faster than 63% |
| Roxzone: | 6:40 | 6:51 | faster than 54% |
| Runs (8 km) | 44:20 | 43:09 | faster than 42% |
| Stations (8) | 35:41 | ||
| Finish | 1:26:37 | 1:26:37 | 1236th of 2,469 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:36 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:28 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:47 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 49% |
| Push | 23% |
| Pull | 79% |
| BBJ | 71% |
| Row | 73% |
| Carry | 6% |
| Lunges | 38% |
| Wall balls | 49% |
| Roxzone | 63% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Farmers carry (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 38:50 running, 36:36 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:29) and the shortest the sled push (3:13).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:30 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 3:13 | 2:46 |
| Run 3 | 4:49 | 4:58 |
| Sled pull | 4:06 | 4:48 |
| Run 4 | 4:46 | 5:00 |
| Burpee broad jump | 4:58 | 5:43 |
| Run 5 | 4:49 | 5:11 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:56 | 5:02 |
| Farmers carry | 3:15 | 2:06 |
| Run 7 | 5:07 | 5:04 |
| Sandbag lunges | 5:33 | 5:09 |
| Run 8 | 5:32 | 5:47 |
| Wall balls | 6:29 | 6:25 |
| Roxzone | 7:38 | 8:10 |
| Finish | 1:22:57 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
