NED Koen van Prooijen
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:26 (Amsterdam 2026) · Doubles Men 1:15:14 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:26:26 | 1577th of 2,802 | 43:16 | 35:50 | 7:27 | splitsSkiErg4:52Sled push3:13Sled pull4:23Burpee broad jump4:58Row5:01Farmers carry2:25Sandbag lunges4:06Wall balls6:52Run 14:13Run 25:10Run 35:21Run 45:34Run 55:37Run 65:24Run 75:21Run 86:40Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:30:21 | 1052nd of 1,912 | 41:44 | 42:23 | 6:19 | splitsSkiErg4:33Sled push3:42Sled pull4:51Burpee broad jump7:12Row5:24Farmers carry2:53Sandbag lunges5:25Wall balls8:23Run 14:25Run 24:54Run 35:10Run 45:27Run 56:50Run 65:33Run 74:58Run 84:32Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Koen Van Prooijen, Robbert Bodegomwhat the whole field did → | Doubles Men · team 30-39 | 1:15:14 | 444th of 820 | 35:38* | 26:23* | 6:53 | splitsSkiErg4:14Sled push1:41Sled pull2:54Burpee broad jump3:49Row4:48Farmers carry1:48Sandbag lunges3:22Wall balls3:47Run 16:58Run 24:35Run 34:44Run 44:46Run 5—Run 65:03Run 74:54Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
