NED Koen van Lith
3 HYROX races over 1 season. Best Open Men time: 1:22:51 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen van Lith at each race, oldest on the left; lower is faster.The best was 1:22:51 at Maastricht (Sep 2025); Koen van Lith was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:22:51 |
| Amsterdam | Jan 2026 | Open Men | 1:25:06 |
| Heerenveen | May 2026 | Open Men | 1:24:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
920th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:23:49: most time gained on wall balls (1:09), most lost on the eight runs (3:09). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:32 | faster than 16% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 5:13 | 4:39 | faster than 23% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 5:22 | 4:55 | faster than 27% |
| Sled pull: | 3:56 | 4:08 | faster than 58% |
| Run 4: | 5:19 | 4:57 | faster than 31% |
| Burpee broad jump: | 5:19 | 5:34 | faster than 56% |
| Run 5: | 5:26 | 5:07 | faster than 35% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:16 | 4:58 | faster than 33% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 5:20 | 4:59 | faster than 31% |
| Sandbag lunges: | 4:49 | 4:51 | faster than 51% |
| Run 8: | 5:55 | 5:36 | faster than 37% |
| Wall balls: | 5:57 | 6:43 | faster than 66% |
| Roxzone: | 7:32 | 7:49 | faster than 55% |
| Runs (8 km) | 43:03 | 40:03 | faster than 30% |
| Stations (8) | 33:57 | ||
| Finish | 1:24:28 | 1:23:49 | 920th of 1,771 · faster than 48% |
1,479th of 2,802 Open Men (faster than 47%). Against the 86 who finished around 1:26:00: most time gained on sandbag lunges (1:14), most lost on the eight runs (1:37). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 3:13 | 2:58 | faster than 34% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 5:13 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:23 | 5:24 | faster than 50% |
| Run 5: | 5:34 | 5:15 | faster than 35% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:23 | 5:06 | faster than 37% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 6:38 | 5:53 | faster than 27% |
| Wall balls: | 8:06 | 7:00 | faster than 32% |
| Roxzone: | 6:36 | 6:45 | faster than 54% |
| Runs (8 km) | 42:36 | 40:23 | faster than 36% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:06 | 1:24:13 | 1479th of 2,802 · faster than 47% |
645th of 1,936 Open Men (faster than 66%). Against the 58 who finished around 1:23:31: most time gained on sled pull (0:57), most lost on wall balls (3:14). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 35% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 2:05 | 2:41 | faster than 91% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 3:51 | 5:13 | faster than 93% |
| Run 4: | 4:43 | 5:08 | faster than 72% |
| Burpee broad jump: | 5:53 | 5:56 | faster than 51% |
| Run 5: | 4:49 | 5:26 | faster than 77% |
| Row: | 4:24 | 4:47 | faster than 90% |
| Run 6: | 4:53 | 5:14 | faster than 67% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:53 | 5:13 | faster than 66% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 75% |
| Run 8: | 5:24 | 5:58 | faster than 70% |
| Wall balls: | 10:30 | 8:08 | faster than 24% |
| Roxzone: | 6:15 | 7:33 | faster than 79% |
| Runs (8 km) | 39:12 | 41:55 | faster than 66% |
| Stations (8) | 37:27 | ||
| Finish | 1:22:51 | 1:29:04 | 645th of 1,936 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:05 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:24 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:57 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:12 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 59% |
| Push | 91% |
| Pull | 93% |
| BBJ | 52% |
| Row | 91% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 25% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 39:17 running, 37:27 at the stations and 6:15 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:47 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:41 | 4:45 |
| Sled push | 2:05 | 2:41 |
| Run 3 | 4:50 | 5:05 |
| Sled pull | 3:51 | 5:13 |
| Run 4 | 4:43 | 5:08 |
| Burpee broad jump | 5:53 | 5:56 |
| Run 5 | 4:49 | 5:26 |
| Row | 4:24 | 4:47 |
| Run 6 | 4:53 | 5:14 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:53 | 5:13 |
| Sandbag lunges | 4:25 | 5:12 |
| Run 8 | 5:24 | 5:58 |
| Wall balls | 10:30 | 8:08 |
| Roxzone | 6:15 | 7:33 |
| Finish | 1:22:51 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
