Athlete · Open Men · 16-24 ·

NED

Koen van Lith

3 HYROX results over 1 season. Best Open Men time 1:22:51 at Maastricht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:51 best Open Men time · Maastricht 2025 3 Open Men races

top 34% best Open Men place · Maastricht 2025 644th of 1,936 Open Men finishers there

1:24:28 latest race · Heerenveen 2026 1:37 slower than the best Open Men time Open Men

Sled pull strongest segment · Maastricht 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:51 best 1:22:51 · Maastricht

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:24:28	920th of 1,771	43:03	33:57	7:32	splits SkiErg4:25Sled push2:56Sled pull3:56Burpee broad jump5:19Row4:37Farmers carry1:58Sandbag lunges4:49Wall balls5:57Run 15:16Run 25:13Run 35:22Run 45:19Run 55:26Run 65:16Run 75:20Run 85:55Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:25:06	1479th of 2,802	42:36	35:58	6:36	splits SkiErg4:14Sled push3:13Sled pull4:21Burpee broad jump5:23Row4:43Farmers carry1:56Sandbag lunges4:02Wall balls8:06Run 13:58Run 24:58Run 35:20Run 45:13Run 55:34Run 65:34Run 75:23Run 86:38Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 16-24	1:22:51	top 34% 644/1,936	39:12	37:27	6:15	splits SkiErg4:25Sled push2:05Sled pull3:51Burpee broad jump5:53Row4:24Farmers carry1:54Sandbag lunges4:25Wall balls10:30Run 15:04Run 24:41Run 34:50Run 44:43Run 54:49Run 64:53Run 74:53Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 91%

Sled pull faster than 93%

Burpee broad jump faster than 52%

Row faster than 91%

Farmers carry faster than 72%

Sandbag lunges faster than 76%

Wall balls faster than 25%

Roxzone faster than 79%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:36 faster

Sled pull 1:22 faster

Burpee broad jump 0:03 faster

Row 0:23 faster

Farmers carry 0:13 faster

Sandbag lunges 0:47 faster

Wall balls 2:22 slower

Roxzone 1:18 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:22:51

5:044:254:412:054:503:514:435:534:494:244:531:544:534:255:2410:306:15

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown