Athlete · Pro Men · 30-34 ·

NED

Koen van Jaarsveld

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:56:45 (Utrecht 2025) · Open Men 1:31:26 (Rotterdam 2025).

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1:56:45 Pro Men time · Utrecht 2025 also raced Open Men: each has its own best below

308th of 317 Pro Men place · Utrecht 2025 among Pro Men finishers there

1:56:45 latest race · Utrecht 2025 first Pro Men race Pro Men

Roxzone strongest segment · Utrecht 2025 faster than 18% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:45Utrecht 2025 · 1 race Open Men1:31:26Rotterdam 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	1:56:45	308th of 317	53:18	57:10	6:22	splits SkiErg4:42Sled push7:54Sled pull10:02Burpee broad jump7:40Row4:55Farmers carry4:25Sandbag lunges6:33Wall balls10:59Run 15:32Run 25:37Run 36:19Run 46:53Run 58:14Run 67:28Run 77:00Run 86:18Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:31:26	1557th of 2,469	44:11	41:10	6:10	splits SkiErg4:40Sled push3:32Sled pull6:31Burpee broad jump6:51Row5:24Farmers carry1:50Sandbag lunges5:37Wall balls6:45Run 15:21Run 24:55Run 35:19Run 45:47Run 55:30Run 65:23Run 75:49Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 16%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 3:00 slower

Sled pull 3:36 slower

Burpee broad jump 2:49 slower

Row 0:19 slower

Farmers carry 2:02 slower

Sandbag lunges 1:30 slower

Wall balls 3:38 slower

Roxzone 1:25 slower

Runs (8 km) 13:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Pro Men finisher

Koen1:56:45

5:324:425:377:546:1910:026:537:408:144:557:284:257:006:336:1810:596:22

Typical Pro Men1:23:54

4:164:164:414:545:096:265:124:515:184:365:082:235:105:034:137:214:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:38 against the typical Pro Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown