NED Koen van Ginneke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:25 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Florance Morssinkhof, Koen Van Ginnekewhole field → | Doubles Mixed · team 25-29 | 1:26:25 | 826th of 1,366214th of 335 aged 25-29 | 48:08 | 28:59 | 9:22 | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push1:53fastest 27%Sled pull3:55faster than 44%Burpee broad jump3:48faster than 48%Row4:31fastest 18%Farmers carry2:12faster than 13%Sandbag lunges4:24faster than 37%Wall balls4:10fastest 35%Runs (8 km)48:08faster than 37%Roxzone9:22faster than 21%Run 14:40faster than 31%Run 25:53faster than 34%Run 36:06faster than 36%Run 46:20faster than 31%Run 56:07faster than 41%Run 66:16faster than 34%Run 76:14faster than 37%Run 86:35faster than 38%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Koen Van Ginneke, Florance Morssinkhofwhole field → | Doubles Mixed · team 16-24 | 1:27:27 | 1314th of 1,780162nd of 251 aged 16-24 | 48:56 | 28:09 | 10:27 | View results | See splits Hide splitsSkiErg4:14fastest 48%Sled push2:09faster than 29%Sled pull3:31fastest 46%Burpee broad jump3:49faster than 45%Row4:34fastest 38%Farmers carry1:57faster than 31%Sandbag lunges3:56fastest 49%Wall balls3:59fastest 23%Runs (8 km)48:56faster than 17%Roxzone10:27faster than 11%Run 14:32faster than 31%Run 25:49faster than 20%Run 36:24faster than 13%Run 46:05faster than 22%Run 56:18faster than 21%Run 66:18faster than 19%Run 76:22faster than 17%Run 87:11faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 3:31 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:31 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:08 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 9:22 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Koen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florance Morssinkhof2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
