NED Koen van der Pol
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:31 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Koen Van Der Pol, Loek Van De Voordewhole field → | Pro Doubles Men · team 35-39 | 1:28:31 | 219th of 23737th of 39 aged 35-39 | 50:51 | 31:47 | 5:57 | View results | See splits Hide splitsSkiErg4:03faster than 20%Sled push2:49faster than 41%Sled pull6:08faster than 7%Burpee broad jump3:16faster than 38%Row4:38faster than 14%Farmers carry1:42fastest 34%Sandbag lunges4:43faster than 11%Wall balls4:28fastest 48%Runs (8 km)50:51faster than 4%Roxzone5:57faster than 11%Run 15:00faster than 15%Run 25:23faster than 14%Run 36:18faster than 8%Run 46:33faster than 5%Run 56:32faster than 7%Run 66:38faster than 4%Run 77:01faster than 2%Run 87:29faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Loek Van De Voorde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:41 against the typical Pro Doubles Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
