NED Koen van de Lest
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:34 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Koen Van De Lest, Rinske Scheltingawhole field → | Doubles Mixed · team 30-34 | 1:24:34 | 555th of 1,083122nd of 211 aged 30-34 | 48:17 | 30:38 | 5:43 | View results | See splits Hide splitsSkiErg4:14fastest 44%Sled push2:34faster than 48%Sled pull3:23fastest 23%Burpee broad jump4:10faster than 32%Row4:57faster than 29%Farmers carry2:16faster than 15%Sandbag lunges4:17faster than 34%Wall balls4:47faster than 45%Runs (8 km)48:17fastest 50%Roxzone5:43faster than 45%Run 15:04fastest 28%Run 25:52fastest 49%Run 36:08fastest 44%Run 46:16faster than 49%Run 56:32faster than 44%Run 66:40faster than 36%Run 76:45faster than 33%Run 85:04fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rinske Scheltinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
