NED Koen Oud
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
531st of 1,512 Doubles Men (faster than 64%). Against the 46 who finished around 1:10:39: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 72% |
| SkiErg: | 4:16 | 4:00 | faster than 16% |
| Run 2: | 4:26 | 4:55 | faster than 73% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 4:55 | 5:15 | faster than 65% |
| Sled pull: | 3:22 | 3:11 | faster than 38% |
| Run 4: | 4:45 | 5:16 | faster than 73% |
| Burpee broad jump: | 3:42 | 3:19 | faster than 32% |
| Run 5: | 4:51 | 5:21 | faster than 72% |
| Row: | 4:42 | 4:33 | faster than 35% |
| Run 6: | 4:50 | 5:19 | faster than 71% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:52 | 5:18 | faster than 70% |
| Sandbag lunges: | 3:44 | 3:36 | faster than 43% |
| Run 8: | 5:23 | 5:37 | faster than 59% |
| Wall balls: | 3:50 | 4:17 | faster than 84% |
| Roxzone: | 6:26 | 6:59 | faster than 64% |
| Runs (8 km) | 37:25 | 41:02 | faster than 71% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:39 | 1:14:39 | 531st of 1,512 · faster than 64% |
729th of 1,771 Open Men (faster than 58%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (3:34), most lost on wall balls (1:52). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 75% |
| SkiErg: | 4:48 | 4:26 | faster than 13% |
| Run 2: | 4:05 | 4:39 | faster than 80% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 4:27 | 4:55 | faster than 73% |
| Sled pull: | 4:18 | 4:08 | faster than 42% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 5:44 | 5:34 | faster than 46% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:31 | 4:58 | faster than 72% |
| Farmers carry: | 2:39 | 2:02 | faster than 14% |
| Run 7: | 4:27 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 71% |
| Run 8: | 4:49 | 5:36 | faster than 79% |
| Wall balls: | 8:20 | 6:43 | faster than 26% |
| Roxzone: | 8:14 | 7:49 | faster than 41% |
| Runs (8 km) | 35:20 | 40:03 | faster than 77% |
| Stations (8) | 37:25 | ||
| Finish | 1:20:54 | 1:23:49 | 729th of 1,771 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Bruin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 14% |
| Push | 54% |
| Pull | 43% |
| BBJ | 46% |
| Row | 64% |
| Carry | 15% |
| Lunges | 71% |
| Wall balls | 26% |
| Roxzone | 42% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 35:23 running, 37:25 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:32 |
| SkiErg | 4:48 | 4:26 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 4:27 | 4:55 |
| Sled pull | 4:18 | 4:08 |
| Run 4 | 4:20 | 4:57 |
| Burpee broad jump | 5:44 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:31 | 4:58 |
| Farmers carry | 2:39 | 2:02 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:15 | 4:51 |
| Run 8 | 4:49 | 5:36 |
| Wall balls | 8:20 | 6:43 |
| Roxzone | 8:14 | 7:49 |
| Finish | 1:20:54 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
