Athlete · Open Men · 16-24 ·

NED

Koen Oud

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:54 (Heerenveen 2026) · Doubles Men 1:10:39 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:54 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 42% Open Men place · Heerenveen 2026 728th of 1,771 Open Men finishers there

1:10:39 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Mike Bruin

Runs (8 km) strongest segment · Heerenveen 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:54Heerenveen 2026 · 1 race Doubles Men1:10:39Maastricht 2026 · 1 race · with Mike Bruin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Koen Oud, Mike Bruinwhat the whole field did →	Doubles Men · team 16-24	1:10:39	top 36% 530/1,512	37:25	26:53	6:26	splits SkiErg4:16Sled push1:49Sled pull3:22Burpee broad jump3:42Row4:42Farmers carry1:28Sandbag lunges3:44Wall balls3:50Run 13:26Run 24:26Run 34:55Run 44:45Run 54:51Run 64:50Run 74:52Run 85:23Full report for this race →
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:20:54	top 42% 728/1,771	35:20	37:25	8:14	splits SkiErg4:48Sled push2:43Sled pull4:18Burpee broad jump5:44Row4:38Farmers carry2:39Sandbag lunges4:15Wall balls8:20Run 14:03Run 24:05Run 34:27Run 44:20Run 54:41Run 64:31Run 74:27Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 54%

Sled pull faster than 43%

Burpee broad jump faster than 46%

Row faster than 64%

Farmers carry faster than 15%

Sandbag lunges faster than 71%

Wall balls faster than 26%

Roxzone faster than 42%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:02 faster

Sled pull 0:10 slower

Burpee broad jump 0:10 slower

Row 0:07 faster

Farmers carry 0:37 slower

Sandbag lunges 0:36 faster

Wall balls 1:37 slower

Roxzone 0:25 slower

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koen against the typical Open Men finisher

Koen1:20:54

4:034:484:052:434:274:184:205:444:414:384:312:394:274:154:498:208:14

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown