NED Koen Kramer
4 HYROX races over 1 season, all in a team with 1 partner. Best times: Doubles Mixed 1:11:09 (Heerenveen 2025) · Doubles Men 1:11:09 (Heerenveen 2025).
Two results in one division at the same race (Doubles Men at Heerenveen 2025): either two athletes called Koen Kramer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Koen Kramer, Charlotte Moeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:09 | top 14% 102/74441st of 281 aged 30-39 | 37:34 | 25:36 | 8:04 | View results | See splits Hide splitsSkiErg3:44fastest 3%Sled push1:45fastest 21%Sled pull3:13fastest 14%Burpee broad jump3:24fastest 40%Row4:35fastest 24%Farmers carry1:24fastest 6%Sandbag lunges3:30fastest 29%Wall balls4:01fastest 38%Runs (8 km)37:34fastest 13%Roxzone8:04fastest 41%Run 13:56fastest 5%Run 25:53faster than 18%Run 34:31fastest 9%Run 44:32fastest 8%Run 54:37fastest 8%Run 64:40fastest 12%Run 74:38fastest 9%Run 84:51fastest 8%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Koen Kramer, Koen Kramerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:09 | top 34% 280/838122nd of 367 aged 30-39 | 37:36 | 25:40 | 7:57 | View results | See splits Hide splitsSkiErg3:45fastest 14%Sled push1:45faster than 37%Sled pull3:14faster than 48%Burpee broad jump3:27faster than 46%Row4:36faster than 43%Farmers carry1:24fastest 20%Sandbag lunges3:29faster than 48%Wall balls4:00fastest 50%Runs (8 km)37:36fastest 28%Roxzone7:57faster than 41%Run 13:56fastest 12%Run 25:53faster than 4%Run 34:32fastest 21%Run 44:32fastest 20%Run 54:38fastest 19%Run 64:40fastest 24%Run 74:38fastest 20%Run 84:51fastest 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Koen Kramer, Koen Kramerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:09 | top 34% 280/838122nd of 367 aged 30-39 | 37:36 | 25:40 | 7:57 | View results | See splits Hide splitsSkiErg3:45fastest 14%Sled push1:45faster than 37%Sled pull3:14faster than 48%Burpee broad jump3:27faster than 46%Row4:36faster than 43%Farmers carry1:24fastest 20%Sandbag lunges3:29faster than 48%Wall balls4:00fastest 50%Runs (8 km)37:36fastest 28%Roxzone7:57faster than 41%Run 13:56fastest 12%Run 25:53faster than 4%Run 34:32fastest 21%Run 44:32fastest 20%Run 54:38fastest 19%Run 64:40fastest 24%Run 74:38fastest 20%Run 84:51fastest 19%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Charlotte Moes, Koen Kramerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:26 | top 27% 336/1,284156th of 539 aged 30-39 | 44:29 | 25:53 | 6:08 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push1:42fastest 15%Sled pull3:01fastest 10%Burpee broad jump3:21fastest 31%Row4:41fastest 49%Farmers carry1:29fastest 11%Sandbag lunges3:39fastest 37%Wall balls4:05faster than 47%Runs (8 km)44:29fastest 32%Roxzone6:08fastest 37%Run 16:06faster than 42%Run 25:27fastest 44%Run 35:31fastest 35%Run 45:32fastest 34%Run 55:35fastest 29%Run 65:30fastest 31%Run 75:22fastest 25%Run 85:30fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:01 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:35 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:34 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 6:08 | Rotterdam 2025 · best of 2 | 7:11 |
Each station's best across Koen's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Moes2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
