NED Koen Hoonhorst
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:00 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Koen Hoonhorst, Pim Van Valkengoedwhole field → | Doubles Men · team 35-39 | 1:17:00 | 881st of 1,512167th of 270 aged 35-39 | 41:42 | 28:06 | 7:17 | View results | See splits Hide splitsSkiErg4:03faster than 41%Sled push1:43fastest 39%Sled pull3:11fastest 50%Burpee broad jump3:39faster than 34%Row4:51faster than 19%Farmers carry2:01faster than 11%Sandbag lunges3:19fastest 34%Wall balls5:19faster than 13%Runs (8 km)41:42faster than 45%Roxzone7:17faster than 42%Run 14:07faster than 31%Run 25:16faster than 34%Run 35:01fastest 40%Run 45:21faster than 46%Run 55:21fastest 50%Run 65:29faster than 43%Run 75:25faster than 45%Run 85:47faster than 43%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Pim Van Valkengoed, Koen Hoonhorstwhole field → | Doubles Men · team 35-39 | 1:20:24 | 871st of 1,342147th of 238 aged 35-39 | 44:56 | 29:39 | 5:55 | View results | See splits Hide splitsSkiErg4:06faster than 35%Sled push2:19faster than 22%Sled pull3:06fastest 38%Burpee broad jump4:04faster than 21%Row4:49faster than 15%Farmers carry1:48faster than 48%Sandbag lunges4:03faster than 20%Wall balls5:24faster than 19%Runs (8 km)44:56faster than 45%Roxzone5:55faster than 23%Run 14:54fastest 46%Run 25:27faster than 42%Run 35:51faster than 40%Run 45:48faster than 45%Run 55:56faster than 46%Run 66:05faster than 35%Run 76:10faster than 31%Run 84:48fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 3:06 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:49 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 5:19 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:42 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 5:55 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Koen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pim Van Valkengoed2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
