NED Koen Heg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:55 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Koen Heg, Stan Hegwhole field → | Doubles Men · team 16-24 | 1:15:46 | 836th of 1,462170th of 335 aged 16-24 | 37:25 | 31:28 | 6:59 | View results | See splits Hide splitsSkiErg3:48fastest 22%Sled push1:48faster than 37%Sled pull2:47fastest 30%Burpee broad jump3:21fastest 47%Row4:40faster than 34%Farmers carry2:12faster than 3%Sandbag lunges3:44faster than 34%Wall balls9:08Runs (8 km)37:25fastest 34%Roxzone6:59fastest 41%Run 13:58fastest 21%Run 24:13fastest 28%Run 34:28fastest 26%Run 44:39fastest 33%Run 54:44fastest 30%Run 64:38fastest 30%Run 74:48fastest 36%Run 86:00faster than 29%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Samuel Joseph, Koen Hegwhole field → | Doubles Men · team 16-24 | 1:10:55 | 677th of 2,147144th of 563 aged 16-24 | 39:01 | 25:44 | 6:14 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push1:54faster than 20%Sled pull2:40fastest 21%Burpee broad jump2:31fastest 10%Row4:36faster than 49%Farmers carry1:42faster than 46%Sandbag lunges3:22fastest 37%Wall balls4:58faster than 30%Runs (8 km)39:01fastest 30%Roxzone6:14fastest 45%Run 14:26fastest 19%Run 24:02fastest 13%Run 35:12faster than 46%Run 44:40fastest 25%Run 54:52fastest 29%Run 65:07fastest 46%Run 75:09fastest 44%Run 85:37fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:40 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:31 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:36 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:58 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:25 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 6:14 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Koen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Samuel Joseph1 race
- Stan Heg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
