NED Koen de Koningh
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lieve Verhoeven, Koen de Koninghwhole field → | Doubles Mixed · team 25-29 | 1:19:54 | 817th of 2,213240th of 584 aged 25-29 | 44:49 | 28:32 | 6:38 | View results | See splits Hide splitsSkiErg4:08fastest 7%Sled push1:32fastest 5%Sled pull6:01faster than 1%Burpee broad jump3:05fastest 20%Row4:08fastest 2%Farmers carry1:30fastest 8%Sandbag lunges4:00fastest 45%Wall balls4:08fastest 24%Runs (8 km)44:49fastest 40%Roxzone6:38fastest 41%Run 15:12fastest 29%Run 24:48fastest 27%Run 35:25fastest 37%Run 46:20faster than 26%Run 55:56faster than 44%Run 65:35fastest 42%Run 75:44fastest 47%Run 85:52fastest 26%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lieve Verhoeven, Koen DE Koninghwhole field → | Doubles Mixed · team U29 | 1:15:12 | 250th of 68179th of 224 aged U29 | 38:34* | 25:21* | 5:22 | View results | See splits Hide splitsSkiErg4:13faster than 48%Sled push2:25faster than 11%Sled pull3:06fastest 23%Burpee broad jump3:42faster than 40%Row4:13fastest 7%Farmers carry1:31fastest 23%Sandbag lunges2:43fastest 7%Wall balls3:28fastest 9%Runs (8 km)38:34fastest 50%Roxzone5:22fastest 25%Run 17:46faster than 31%Run 25:23faster than 30%Run 35:13fastest 50%Run 45:18faster than 49%Run 5—Run 65:11fastest 44%Run 74:48fastest 23%Run 84:57fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Koen De Koningh, Dylan Bestenwhole field → | Pro Doubles Men · team U29 | 1:20:48 | 141st of 17850th of 56 aged U29 | 49:13 | 26:05 | 5:33 | View results | See splits Hide splitsSkiErg3:45fastest 41%Sled push1:55faster than 41%Sled pull3:05fastest 12%Burpee broad jump3:31faster than 18%Row4:11fastest 38%Farmers carry2:08faster than 3%Sandbag lunges3:43faster than 42%Wall balls3:47fastest 27%Runs (8 km)49:13faster than 13%Roxzone5:33faster than 32%Run 14:18faster than 14%Run 26:21faster than 10%Run 36:17faster than 12%Run 46:32faster than 10%Run 56:42faster than 10%Run 66:25faster than 11%Run 76:01faster than 24%Run 86:41faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:32 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:06 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:08 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:43 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:28 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:34 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 5:22 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Koen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Besten1 race
- Lieve Verhoeven1 race
- Lieve Verhoeven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Mixed finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
