NED Koen Blokland
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:54 (Rotterdam 2025) · Doubles Men 1:27:46 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:31:54 | 1589th of 2,469 | 50:35 | 33:32 | 7:52 | splitsSkiErg4:29Sled push2:59Sled pull5:00Burpee broad jump6:10Row4:24Farmers carry2:05Sandbag lunges4:42Wall balls3:43Run 16:34Run 26:03Run 36:16Run 46:07Run 56:08Run 66:04Run 75:57Run 87:30Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Albert Tertoolen, Koen Bloklandwhat the whole field did → | Doubles Men · team 30-39 | 1:27:46 | 723rd of 820 | 46:00* | 27:35* | 7:12 | splitsSkiErg4:24Sled push2:12Sled pull3:58Burpee broad jump3:42Row4:26Farmers carry1:30Sandbag lunges3:48Wall balls3:35Run 19:33Run 26:28Run 36:25Run 46:24Run 5—Run 66:01Run 75:43Run 85:28Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:37:20 | 1690th of 2,198 | 54:15 | 37:00 | 6:09 | splitsSkiErg4:32Sled push2:46Sled pull5:48Burpee broad jump6:51Row4:30Farmers carry2:52Sandbag lunges5:10Wall balls4:31Run 14:26Run 28:49Run 36:20Run 46:27Run 56:36Run 66:48Run 76:38Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
