NED Koen Blokland
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Blokland at each race, oldest on the left; lower is faster.The best was 1:31:54 at Rotterdam (Feb 2025); Koen Blokland was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:37:20 |
| Rotterdam | Feb 2025 | Open Men | 1:31:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,589th of 2,469 Open Men (faster than 35%). Against the 74 who finished around 1:32:08: most time gained on wall balls (2:19), most lost on the eight runs (4:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:09 | faster than 4% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 6:03 | 4:54 | faster than 9% |
| Sled push: | 2:59 | 2:48 | faster than 38% |
| Run 3: | 6:16 | 5:15 | faster than 13% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 6:07 | 5:17 | faster than 17% |
| Burpee broad jump: | 6:10 | 5:45 | faster than 39% |
| Run 5: | 6:08 | 5:31 | faster than 25% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 6:04 | 5:19 | faster than 18% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:57 | 5:18 | faster than 23% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 63% |
| Run 8: | 7:30 | 5:59 | faster than 16% |
| Wall balls: | 3:43 | 5:58 | faster than 98% |
| Roxzone: | 7:52 | 6:51 | faster than 31% |
| Runs (8 km) | 50:35 | 43:09 | faster than 15% |
| Stations (8) | 33:32 | ||
| Finish | 1:31:54 | 1:26:37 | 1589th of 2,469 · faster than 35% |
723rd of 820 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:33 | 6:49 | faster than 0% |
| SkiErg: | 4:24 | 3:59 | faster than 7% |
| Run 2: | 6:28 | 4:42 | faster than 5% |
| Sled push: | 2:12 | 1:32 | faster than 3% |
| Run 3: | 6:25 | 4:55 | faster than 5% |
| Sled pull: | 3:58 | 2:55 | faster than 6% |
| Run 4: | 6:24 | 5:00 | faster than 7% |
| Burpee broad jump: | 3:42 | 3:10 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 6:01 | 5:04 | faster than 14% |
| Farmers carry: | 1:30 | 1:31 | faster than 55% |
| Run 7: | 5:43 | 5:05 | faster than 24% |
| Sandbag lunges: | 3:48 | 3:18 | faster than 24% |
| Run 8: | 5:28 | 5:05 | faster than 35% |
| Wall balls: | 3:35 | 3:52 | faster than 83% |
| Roxzone: | 7:12 | 6:11 | faster than 30% |
| Runs (8 km) | 46:00 | 36:43 | faster than 10% |
| Stations (8) | 27:35 | ||
| Finish | 1:27:46 | 1:13:57 | 723rd of 820 · faster than 11% |
1,690th of 2,198 Open Men (faster than 23%). Against the 65 who finished around 1:36:31: most time gained on wall balls (3:11), most lost on the eight runs (5:57). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:44 | faster than 14% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 8:49 | 5:17 | faster than 1% |
| Sled push: | 2:46 | 2:23 | faster than 23% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 5:48 | 4:22 | faster than 10% |
| Run 4: | 6:27 | 5:38 | faster than 19% |
| Burpee broad jump: | 6:51 | 5:37 | faster than 24% |
| Run 5: | 6:36 | 5:50 | faster than 24% |
| Row: | 4:30 | 4:47 | faster than 80% |
| Run 6: | 6:48 | 5:40 | faster than 14% |
| Farmers carry: | 2:52 | 1:58 | faster than 4% |
| Run 7: | 6:38 | 5:41 | faster than 18% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 44% |
| Run 8: | 8:16 | 6:27 | faster than 15% |
| Wall balls: | 4:31 | 6:16 | faster than 90% |
| Roxzone: | 6:09 | 6:17 | faster than 53% |
| Runs (8 km) | 54:15 | 44:23 | faster than 12% |
| Stations (8) | 37:00 | ||
| Finish | 1:37:20 | 1:26:09 | 1690th of 2,198 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:00 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:24 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 3:43 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:35 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:09 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Albert Tertoolen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 42% |
| Push | 39% |
| Pull | 54% |
| BBJ | 39% |
| Row | 88% |
| Carry | 53% |
| Lunges | 64% |
| Wall balls | 98% |
| Roxzone | 31% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 50:40 running, 33:32 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 6:03 | 4:54 |
| Sled push | 2:59 | 2:48 |
| Run 3 | 6:16 | 5:15 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 6:07 | 5:17 |
| Burpee broad jump | 6:10 | 5:45 |
| Run 5 | 6:08 | 5:31 |
| Row | 4:24 | 4:45 |
| Run 6 | 6:04 | 5:19 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 5:57 | 5:18 |
| Sandbag lunges | 4:42 | 5:05 |
| Run 8 | 7:30 | 5:59 |
| Wall balls | 3:43 | 5:58 |
| Roxzone | 7:52 | 6:51 |
| Finish | 1:31:54 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
