NED Koen Abcouwer
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:07 (Rotterdam 2026) · Doubles Men 1:14:47 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:32:40 to 1:31:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 40-44 | 1:31:07 | 1699th of 2,721 | 43:20 | 40:17 | 7:34 | splitsSkiErg5:03Sled push2:54Sled pull5:07Burpee broad jump7:02Row4:42Farmers carry2:37Sandbag lunges5:12Wall balls7:40Run 15:38Run 25:07Run 35:18Run 45:26Run 55:31Run 65:03Run 75:19Run 86:00Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Maarten Halkes, Koen Abcouwerwhat the whole field did → | Doubles Men · team 40-44 | 1:15:37 | 1077th of 1,738 | 40:44 | 28:06 | 6:51 | splitsSkiErg4:01Sled push2:06Sled pull3:35Burpee broad jump4:09Row4:35Farmers carry1:36Sandbag lunges3:43Wall balls4:21Run 14:19Run 24:43Run 35:07Run 45:01Run 55:08Run 65:21Run 75:19Run 85:48Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:39:23 | 1425th of 1,912 | 43:50 | 49:06 | 6:31 | splitsSkiErg4:36Sled push5:04Sled pull6:18Burpee broad jump8:36Row4:48Farmers carry2:44Sandbag lunges6:13Wall balls10:47Run 14:50Run 25:12Run 35:42Run 45:46Run 56:12Run 65:47Run 75:36Run 84:48Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:32:40 | 1641st of 2,469 | 43:33 | 42:30 | 6:41 | splitsSkiErg4:32Sled push2:48Sled pull6:08Burpee broad jump8:12Row4:34Farmers carry2:27Sandbag lunges6:56Wall balls6:53Run 15:38Run 25:06Run 35:07Run 45:33Run 55:37Run 65:17Run 75:20Run 85:58Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Koen Abcouwer, Maarten Halkeswhat the whole field did → | Doubles Men · team 40-49 | 1:14:47 | 432nd of 820 | 36:00* | 26:15* | 6:48 | splitsSkiErg3:59Sled push1:48Sled pull2:54Burpee broad jump3:50Row4:22Farmers carry1:31Sandbag lunges3:42Wall balls4:09Run 17:00Run 24:34Run 34:55Run 44:36Run 5—Run 64:57Run 74:50Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
