NED Koen Abcouwer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Abcouwer at each race, oldest on the left; lower is faster.The best was 1:31:07 at Rotterdam (Apr 2026); Koen Abcouwer was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:32:40 |
| Utrecht | Nov 2025 | Open Men | 1:39:23 |
| Rotterdam | Apr 2026 | Open Men | 1:31:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:32:40 to 1:31:07).
This line shows the finish time of Koen Abcouwer at each race, oldest on the left; lower is faster.The best was 1:14:47 at Maastricht (Feb 2025); Koen Abcouwer was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:14:47 |
| Amsterdam | Jan 2026 | Doubles Men | 1:15:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,699th of 2,721 Open Men (faster than 37%). Against the 81 who finished around 1:30:13: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:54 | faster than 16% |
| SkiErg: | 5:03 | 4:45 | faster than 20% |
| Run 2: | 5:07 | 4:43 | faster than 31% |
| Sled push: | 2:54 | 2:44 | faster than 39% |
| Run 3: | 5:18 | 5:02 | faster than 36% |
| Sled pull: | 5:07 | 4:31 | faster than 29% |
| Run 4: | 5:26 | 5:06 | faster than 34% |
| Burpee broad jump: | 7:02 | 5:43 | faster than 23% |
| Run 5: | 5:31 | 5:11 | faster than 34% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 5:19 | 5:08 | faster than 42% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 7:40 | 7:15 | faster than 43% |
| Roxzone: | 7:34 | 6:55 | faster than 35% |
| Runs (8 km) | 43:20 | 41:33 | faster than 40% |
| Stations (8) | 40:17 | ||
| Finish | 1:31:07 | 1:26:30 | 1699th of 2,721 · faster than 37% |
1,080th of 1,738 Doubles Men (faster than 37%). Against the 55 who finished around 1:15:08: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:57 | faster than 26% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:35 | 3:17 | faster than 31% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 4:09 | 3:09 | faster than 10% |
| Run 5: | 5:08 | 5:15 | faster than 56% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 5:21 | 5:11 | faster than 41% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 5:19 | 5:10 | faster than 42% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 34% |
| Run 8: | 5:48 | 5:40 | faster than 44% |
| Wall balls: | 4:21 | 4:22 | faster than 51% |
| Roxzone: | 6:51 | 6:03 | faster than 30% |
| Runs (8 km) | 40:44 | 40:27 | faster than 47% |
| Stations (8) | 28:06 | ||
| Finish | 1:15:37 | 1:12:40 | 1080th of 1,738 · faster than 37% |
1,425th of 1,912 Open Men (faster than 25%). Against the 58 who finished around 1:39:36: most time gained on the eight runs (4:43), most lost on wall balls (2:31). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 5:04 | 3:38 | faster than 9% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 6:18 | 5:04 | faster than 16% |
| Run 4: | 5:46 | 5:40 | faster than 44% |
| Burpee broad jump: | 8:36 | 5:43 | faster than 8% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:47 | 5:41 | faster than 45% |
| Farmers carry: | 2:44 | 2:13 | faster than 21% |
| Run 7: | 5:36 | 5:39 | faster than 52% |
| Sandbag lunges: | 6:13 | 5:10 | faster than 24% |
| Run 8: | 4:48 | 4:54 | faster than 53% |
| Wall balls: | 10:47 | 7:20 | faster than 11% |
| Roxzone: | 6:31 | 5:40 | faster than 32% |
| Runs (8 km) | 43:50 | 43:51 | faster than 50% |
| Stations (8) | 49:06 | ||
| Finish | 1:39:23 | 1:28:30 | 1425th of 1,912 · faster than 25% |
1,642nd of 2,469 Open Men (faster than 33%). Against the 74 who finished around 1:32:08: most time gained on the eight runs (2:05), most lost on burpee broad jump (2:06). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 25% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:07 | 5:15 | faster than 56% |
| Sled pull: | 6:08 | 5:06 | faster than 22% |
| Run 4: | 5:33 | 5:17 | faster than 38% |
| Burpee broad jump: | 8:12 | 5:45 | faster than 12% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 5:17 | 5:19 | faster than 52% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 5:20 | 5:18 | faster than 49% |
| Sandbag lunges: | 6:56 | 5:05 | faster than 13% |
| Run 8: | 5:58 | 5:59 | faster than 51% |
| Wall balls: | 6:53 | 5:58 | faster than 29% |
| Roxzone: | 6:41 | 6:51 | faster than 53% |
| Runs (8 km) | 43:33 | 43:09 | faster than 47% |
| Stations (8) | 42:30 | ||
| Finish | 1:32:40 | 1:26:37 | 1642nd of 2,469 · faster than 33% |
432nd of 820 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:49 | faster than 44% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:34 | 4:42 | faster than 57% |
| Sled push: | 1:48 | 1:32 | faster than 17% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 2:54 | 2:55 | faster than 51% |
| Run 4: | 4:36 | 5:00 | faster than 71% |
| Burpee broad jump: | 3:50 | 3:10 | faster than 23% |
| Run 5: | — | ||
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:57 | 5:04 | faster than 55% |
| Farmers carry: | 1:31 | 1:31 | faster than 52% |
| Run 7: | 4:50 | 5:05 | faster than 63% |
| Sandbag lunges: | 3:42 | 3:18 | faster than 28% |
| Run 8: | 5:09 | 5:05 | faster than 47% |
| Wall balls: | 4:09 | 3:52 | faster than 27% |
| Roxzone: | 6:48 | 6:11 | faster than 37% |
| Runs (8 km) | 36:00 | 36:43 | faster than 57% |
| Stations (8) | 26:15 | ||
| Finish | 1:14:47 | 1:13:57 | 432nd of 820 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 5:07 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:02 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:34 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:53 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:20 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 6:31 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maarten Halkes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 20% |
| Push | 40% |
| Pull | 30% |
| BBJ | 24% |
| Row | 66% |
| Carry | 23% |
| Lunges | 50% |
| Wall balls | 44% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 43:22 running, 40:17 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:54 |
| SkiErg | 5:03 | 4:45 |
| Run 2 | 5:07 | 4:43 |
| Sled push | 2:54 | 2:44 |
| Run 3 | 5:18 | 5:02 |
| Sled pull | 5:07 | 4:31 |
| Run 4 | 5:26 | 5:06 |
| Burpee broad jump | 7:02 | 5:43 |
| Run 5 | 5:31 | 5:11 |
| Row | 4:42 | 4:51 |
| Run 6 | 5:03 | 5:07 |
| Farmers carry | 2:37 | 2:11 |
| Run 7 | 5:19 | 5:08 |
| Sandbag lunges | 5:12 | 5:12 |
| Run 8 | 6:00 | 6:03 |
| Wall balls | 7:40 | 7:15 |
| Roxzone | 7:34 | 6:55 |
| Finish | 1:31:07 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
