GBR Kody Trueman
2 HYROX races over 2 seasons. Best Open Women time: 1:33:47 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kody Trueman at each race, oldest on the left; lower is faster.The best was 1:33:47 at Glasgow (Mar 2026); Kody Trueman was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:39:53 |
| Glasgow | Mar 2026 | Open Women | 1:33:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
809th of 1,726 Open Women (faster than 53%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (5:03), most lost on sled pull (2:10). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:48 | faster than 82% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 5:00 | 5:40 | faster than 82% |
| Sled push: | 4:18 | 2:48 | faster than 2% |
| Run 3: | 5:20 | 5:56 | faster than 76% |
| Sled pull: | 7:13 | 5:12 | faster than 8% |
| Run 4: | 5:21 | 5:58 | faster than 77% |
| Burpee broad jump: | 8:14 | 6:57 | faster than 30% |
| Run 5: | 5:18 | 6:06 | faster than 82% |
| Row: | 5:45 | 5:38 | faster than 41% |
| Run 6: | 5:10 | 5:58 | faster than 84% |
| Farmers carry: | 2:53 | 2:19 | faster than 17% |
| Run 7: | 5:18 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:58 | 5:15 | faster than 58% |
| Run 8: | 6:11 | 6:50 | faster than 75% |
| Wall balls: | 7:15 | 7:04 | faster than 47% |
| Roxzone: | 5:19 | 5:35 | faster than 56% |
| Runs (8 km) | 42:40 | 48:36 | faster than 81% |
| Stations (8) | 45:52 | ||
| Finish | 1:33:47 | 1:34:53 | 809th of 1,726 · faster than 53% |
1,012th of 1,479 Open Women (faster than 31%). Against the 44 who finished around 1:40:44: most time gained on burpee broad jump (1:47), most lost on the eight runs (2:49). Runs 5 to 8 took 7:55 less than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 5:32 | 5:05 | faster than 13% |
| Run 2: | 8:44 | 5:50 | faster than 4% |
| Sled push: | 3:21 | 2:43 | faster than 18% |
| Run 3: | 8:45 | 6:06 | faster than 6% |
| Sled pull: | 7:55 | 5:12 | faster than 4% |
| Run 4: | 8:57 | 6:07 | faster than 3% |
| Burpee broad jump: | 5:55 | 6:33 | faster than 63% |
| Run 5: | 4:04 | 6:21 | fastest in the field |
| Row: | 6:00 | 5:23 | faster than 11% |
| Run 6: | 6:11 | 6:14 | faster than 52% |
| Farmers carry: | 2:53 | 2:11 | faster than 12% |
| Run 7: | 5:47 | 6:14 | faster than 68% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 75% |
| Run 8: | 6:43 | 5:12 | faster than 19% |
| Wall balls: | 5:37 | 6:10 | faster than 65% |
| Roxzone: | 5:11 | 5:37 | faster than 62% |
| Runs (8 km) | 53:21 | 46:43 | faster than 22% |
| Stations (8) | 41:25 | ||
| Finish | 1:39:53 | 1:31:22 | 1012th of 1,479 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:21 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 7:13 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:45 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:37 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:40 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kody's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Kody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Kody: faster than |
|---|---|
| Ski | 49% |
| Push | 2% |
| Pull | 9% |
| BBJ | 31% |
| Row | 41% |
| Carry | 18% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kody beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kody's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kody against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kody: 42:43 running, 45:52 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Kody | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:48 |
| SkiErg | 5:16 | 5:15 |
| Run 2 | 5:00 | 5:40 |
| Sled push | 4:18 | 2:48 |
| Run 3 | 5:20 | 5:56 |
| Sled pull | 7:13 | 5:12 |
| Run 4 | 5:21 | 5:58 |
| Burpee broad jump | 8:14 | 6:57 |
| Run 5 | 5:18 | 6:06 |
| Row | 5:45 | 5:38 |
| Run 6 | 5:10 | 5:58 |
| Farmers carry | 2:53 | 2:19 |
| Run 7 | 5:18 | 5:56 |
| Sandbag lunges | 4:58 | 5:15 |
| Run 8 | 6:11 | 6:50 |
| Wall balls | 7:15 | 7:04 |
| Roxzone | 5:19 | 5:35 |
| Finish | 1:33:47 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
