Athlete · Open Men · 30-34 ·

RSA

Kobus Potgieter

3 HYROX results over 2 seasons. Best Open Men time 1:46:39 at Cape Town 2024.

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1:46:39 best Open Men time · Cape Town 2024 3 Open Men races

529th of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:52:16 latest race · Cape Town 2026 5:37 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Cape Town 2024 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:46:39 best 1:46:39 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:52:16	529th of 717	51:58	50:29	9:52	splits SkiErg5:11Sled push3:55Sled pull6:43Burpee broad jump10:28Row5:24Farmers carry2:26Sandbag lunges8:02Wall balls8:20Run 13:54Run 25:38Run 38:17Run 46:29Run 55:52Run 66:08Run 76:02Run 89:42Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:56:09	632nd of 781	51:15	50:25	14:33	splits SkiErg4:50Sled push5:39Sled pull7:40Burpee broad jump8:00Row5:32Farmers carry2:33Sandbag lunges7:12Wall balls8:59Run 13:20Run 25:32Run 37:16Run 46:21Run 56:44Run 66:14Run 75:42Run 810:08Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 30-34	1:46:39	209th of 247	45:10	53:40	7:55	splits SkiErg5:08Sled push2:24Sled pull6:18Burpee broad jump9:03Row6:34Farmers carry2:40Sandbag lunges9:52Wall balls11:41Run 14:58Run 25:05Run 35:35Run 46:16Run 56:30Run 65:20Run 75:17Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kobusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 1%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:16 slower

Sled pull 1:41 slower

Burpee broad jump 3:22 slower

Row 1:44 slower

Farmers carry 0:30 slower

Sandbag lunges 4:39 slower

Wall balls 4:57 slower

Roxzone 0:55 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kobus against the typical Open Men finisher

Kobus1:46:39

4:585:085:052:245:356:186:169:036:306:345:202:405:179:526:1211:417:55

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:57 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown