Athlete · Open Men · 30-34 ·

USA

Koal Apuna

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:40 (Las Vegas 2026) · Doubles Men 1:06:59 (New York 2026) · Pro Doubles Men 1:18:11 (Salt Lake City 2026).

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1:31:40 Open Men time · Las Vegas 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 50% Open Men place · Las Vegas 2026 857th of 1,736 Open Men finishers there

1:18:11 latest race · Salt Lake City 2026 first Pro Doubles Men race Pro Doubles Men with Kade Apuna

Row strongest segment · Las Vegas 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:40Las Vegas 2026 · 1 race Doubles Men1:06:59New York 2026 · 2 races · with Aaron Pridgen Pro Doubles Men1:18:11Salt Lake City 2026 · 1 race · with Kade Apuna

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Kade Apuna, Koal Apunawhat the whole field did →	Pro Doubles Men · team 30-34	1:18:11	125th of 200	41:17	26:19	10:37	splits SkiErg3:51Sled push2:35Sled pull4:11Burpee broad jump2:21Row4:24Farmers carry1:36Sandbag lunges3:18Wall balls4:03Run 12:34Run 24:59Run 36:13Run 45:32Run 55:34Run 65:13Run 75:33Run 85:43Full report for this race →
New York 2026 28 May 2026team: Aaron Pridgen, Koal Apunawhat the whole field did →	Doubles Men · team 35-39	1:06:59	top 9% 276/3,151	38:17	22:11	6:37	splits SkiErg3:48Sled push1:31Sled pull2:25Burpee broad jump1:58Row4:16Farmers carry1:22Sandbag lunges2:43Wall balls4:08Run 14:54Run 24:32Run 34:38Run 44:41Run 54:44Run 64:31Run 74:38Run 85:44Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:31:40	top 50% 857/1,736	46:26	35:52	9:26	splits SkiErg4:19Sled push3:14Sled pull4:18Burpee broad jump4:24Row4:24Farmers carry1:58Sandbag lunges4:38Wall balls8:37Run 12:53Run 24:43Run 35:26Run 45:09Run 56:51Run 67:36Run 76:08Run 87:44Full report for this race →
Phoenix 2026 29 Jan 2026team: Koal Apuna, Aaron Pridgenwhat the whole field did →	Doubles Men · team 35-39	1:07:58	top 19% 141/782	39:48	22:07	6:07	splits SkiErg3:38Sled push1:33Sled pull2:09Burpee broad jump2:20Row4:12Farmers carry1:19Sandbag lunges2:45Wall balls4:11Run 14:22Run 24:22Run 34:56Run 45:19Run 55:05Run 65:03Run 75:34Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 58%

Sled pull faster than 75%

Burpee broad jump faster than 81%

Row faster than 98%

Farmers carry faster than 62%

Sandbag lunges faster than 75%

Wall balls faster than 35%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:07 faster

Sled pull 0:39 faster

Burpee broad jump 1:10 faster

Row 0:38 faster

Farmers carry 0:07 faster

Sandbag lunges 0:50 faster

Wall balls 1:05 slower

Roxzone 1:12 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koal against the typical Open Men finisher

Koal1:31:40

2:534:194:433:145:264:185:094:246:514:247:361:586:084:387:448:379:26

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown