USA Koal Apuna
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koal Apuna at each race, oldest on the left; lower is faster.The best was 1:06:59 at New York (May 2026); Koal Apuna was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:07:58 |
| New York | May 2026 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
125th of 200 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:50 | faster than 73% |
| SkiErg: | 3:51 | 3:58 | faster than 67% |
| Run 2: | 4:59 | 4:44 | faster than 41% |
| Sled push: | 2:35 | 2:01 | faster than 12% |
| Run 3: | 6:13 | 5:09 | faster than 17% |
| Sled pull: | 4:11 | 4:00 | faster than 39% |
| Run 4: | 5:32 | 5:12 | faster than 39% |
| Burpee broad jump: | 2:21 | 2:45 | faster than 78% |
| Run 5: | 5:34 | 5:18 | faster than 40% |
| Row: | 4:24 | 4:17 | faster than 37% |
| Run 6: | 5:13 | 5:10 | faster than 48% |
| Farmers carry: | 1:36 | 1:41 | faster than 69% |
| Run 7: | 5:33 | 5:12 | faster than 42% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 5:43 | 5:16 | faster than 35% |
| Wall balls: | 4:03 | 4:11 | faster than 59% |
| Roxzone: | 10:37 | 7:44 | faster than 9% |
| Runs (8 km) | 41:17 | 38:57 | faster than 41% |
| Stations (8) | 26:19 | ||
| Finish | 1:18:11 | 1:14:02 | 125th of 200 · faster than 37% |
276th of 3,151 Doubles Men (faster than 91%). Against the 97 who finished around 1:07:42: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:48). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:36 | faster than 80% |
| SkiErg: | 3:48 | 4:05 | faster than 88% |
| Run 2: | 4:32 | 5:14 | faster than 82% |
| Sled push: | 1:31 | 1:57 | faster than 95% |
| Run 3: | 4:38 | 5:33 | faster than 87% |
| Sled pull: | 2:25 | 3:17 | faster than 95% |
| Run 4: | 4:41 | 5:39 | faster than 88% |
| Burpee broad jump: | 1:58 | 3:14 | faster than 97% |
| Run 5: | 4:44 | 5:54 | faster than 90% |
| Row: | 4:16 | 4:36 | faster than 84% |
| Run 6: | 4:31 | 5:45 | faster than 93% |
| Farmers carry: | 1:22 | 1:52 | faster than 97% |
| Run 7: | 4:38 | 5:46 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:50 | faster than 94% |
| Run 8: | 5:44 | 7:15 | faster than 90% |
| Wall balls: | 4:08 | 4:37 | faster than 76% |
| Roxzone: | 6:37 | 6:49 | faster than 53% |
| Runs (8 km) | 38:17 | 47:09 | faster than 90% |
| Stations (8) | 22:11 | ||
| Finish | 1:06:59 | 1:22:19 | 276th of 3,151 · faster than 91% |
858th of 1,736 Open Men (faster than 50%). Against the 54 who finished around 1:31:52: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:02). Runs 5 to 8 took 10:08 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:25 | faster than 82% |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 4:43 | 5:21 | faster than 77% |
| Sled push: | 3:14 | 3:21 | faster than 57% |
| Run 3: | 5:26 | 5:42 | faster than 61% |
| Sled pull: | 4:18 | 4:57 | faster than 75% |
| Run 4: | 5:09 | 5:43 | faster than 71% |
| Burpee broad jump: | 4:24 | 5:33 | faster than 80% |
| Run 5: | 6:51 | 5:56 | faster than 24% |
| Row: | 4:24 | 5:02 | faster than 97% |
| Run 6: | 7:36 | 5:50 | faster than 11% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:08 | 5:47 | faster than 39% |
| Sandbag lunges: | 4:38 | 5:27 | faster than 75% |
| Run 8: | 7:44 | 6:13 | faster than 22% |
| Wall balls: | 8:37 | 7:32 | faster than 34% |
| Roxzone: | 9:26 | 8:14 | faster than 32% |
| Runs (8 km) | 46:26 | 44:20 | faster than 41% |
| Stations (8) | 35:52 | ||
| Finish | 1:31:40 | 1:31:52 | 858th of 1,736 · faster than 50% |
141st of 783 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 86% |
| SkiErg: | 3:38 | 4:01 | faster than 96% |
| Run 2: | 4:22 | 5:10 | faster than 86% |
| Sled push: | 1:33 | 1:46 | faster than 84% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 2:09 | 2:58 | faster than 97% |
| Run 4: | 5:19 | 5:34 | faster than 60% |
| Burpee broad jump: | 2:20 | 3:10 | faster than 91% |
| Run 5: | 5:05 | 5:47 | faster than 75% |
| Row: | 4:12 | 4:33 | faster than 86% |
| Run 6: | 5:03 | 5:38 | faster than 73% |
| Farmers carry: | 1:19 | 1:40 | faster than 93% |
| Run 7: | 5:34 | 5:39 | faster than 53% |
| Sandbag lunges: | 2:45 | 3:25 | faster than 90% |
| Run 8: | 5:10 | 5:55 | faster than 76% |
| Wall balls: | 4:11 | 4:15 | faster than 55% |
| Roxzone: | 6:07 | 6:42 | faster than 61% |
| Runs (8 km) | 39:48 | 44:48 | faster than 76% |
| Stations (8) | 22:07 | ||
| Finish | 1:07:58 | 1:17:49 | 141st of 783 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aaron Pridgen2 races
- Kade Apuna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Koal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Koal: faster than |
|---|---|
| Ski | 92% |
| Push | 58% |
| Pull | 75% |
| BBJ | 81% |
| Row | 98% |
| Carry | 62% |
| Lunges | 75% |
| Wall balls | 35% |
| Roxzone | 32% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koal beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koal's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koal: 46:29 running, 35:52 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Koal | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:25 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:43 | 5:21 |
| Sled push | 3:14 | 3:21 |
| Run 3 | 5:26 | 5:42 |
| Sled pull | 4:18 | 4:57 |
| Run 4 | 5:09 | 5:43 |
| Burpee broad jump | 4:24 | 5:33 |
| Run 5 | 6:51 | 5:56 |
| Row | 4:24 | 5:02 |
| Run 6 | 7:36 | 5:50 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 6:08 | 5:47 |
| Sandbag lunges | 4:38 | 5:27 |
| Run 8 | 7:44 | 6:13 |
| Wall balls | 8:37 | 7:32 |
| Roxzone | 9:26 | 8:14 |
| Finish | 1:31:40 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
