USA Ko Powell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ko Powell at each race, oldest on the left; lower is faster.The best was 1:14:19 at Atlanta (Oct 2025); Ko Powell was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:21:10 |
| Atlanta | Oct 2025 | Pro Men | 1:14:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
46th of 175 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:40 | faster than 31% |
| SkiErg: | 4:17 | 4:24 | faster than 71% |
| Run 2: | 4:16 | 4:16 | faster than 50% |
| Sled push: | 2:52 | 3:44 | faster than 89% |
| Run 3: | 4:26 | 4:38 | faster than 64% |
| Sled pull: | 7:38 | 6:48 | faster than 35% |
| Run 4: | 4:25 | 4:43 | faster than 68% |
| Burpee broad jump: | 3:54 | 4:27 | faster than 70% |
| Run 5: | 4:21 | 4:48 | faster than 75% |
| Row: | 4:17 | 4:35 | faster than 85% |
| Run 6: | 4:18 | 4:40 | faster than 72% |
| Farmers carry: | 1:53 | 2:00 | faster than 64% |
| Run 7: | 4:22 | 4:43 | faster than 70% |
| Sandbag lunges: | 3:56 | 5:06 | faster than 87% |
| Run 8: | 4:30 | 5:02 | faster than 74% |
| Wall balls: | 5:12 | 6:22 | faster than 80% |
| Roxzone: | 5:55 | 7:08 | faster than 82% |
| Runs (8 km) | 34:30 | 36:31 | faster than 67% |
| Stations (8) | 33:59 | ||
| Finish | 1:14:19 | 1:22:18 | 46th of 175 · faster than 74% |
122nd of 273 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:44 | faster than 87% |
| SkiErg: | 4:05 | 4:18 | faster than 76% |
| Run 2: | 4:28 | 4:22 | faster than 45% |
| Sled push: | 3:09 | 3:27 | faster than 67% |
| Run 3: | 4:51 | 4:50 | faster than 48% |
| Sled pull: | 6:43 | 6:15 | faster than 41% |
| Run 4: | 4:50 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:40 | 4:37 | faster than 29% |
| Run 5: | 5:04 | 5:00 | faster than 46% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:53 | 4:54 | faster than 52% |
| Farmers carry: | 1:50 | 2:09 | faster than 71% |
| Run 7: | 4:55 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 63% |
| Run 8: | 5:17 | 5:44 | faster than 67% |
| Wall balls: | 6:21 | 6:51 | faster than 57% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 36:40 | 38:00 | faster than 59% |
| Stations (8) | 37:21 | ||
| Finish | 1:21:10 | 1:23:09 | 122nd of 273 · faster than 55% |
37th of 329 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:05 | faster than 68% |
| SkiErg: | 3:58 | 4:22 | faster than 93% |
| Run 2: | 5:09 | 5:42 | faster than 73% |
| Sled push: | 1:38 | 2:18 | faster than 97% |
| Run 3: | 5:20 | 5:57 | faster than 77% |
| Sled pull: | 2:58 | 4:03 | faster than 92% |
| Run 4: | 5:23 | 5:59 | faster than 75% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 86% |
| Run 5: | 5:24 | 6:16 | faster than 79% |
| Row: | 4:07 | 4:54 | faster than 98% |
| Run 6: | 5:15 | 6:07 | faster than 82% |
| Farmers carry: | 1:38 | 1:47 | faster than 66% |
| Run 7: | 5:18 | 6:06 | faster than 82% |
| Sandbag lunges: | 2:35 | 3:49 | faster than 95% |
| Run 8: | 5:29 | 6:28 | faster than 81% |
| Wall balls: | 3:32 | 4:22 | faster than 96% |
| Roxzone: | 6:11 | 8:29 | faster than 87% |
| Runs (8 km) | 42:50 | 48:40 | faster than 80% |
| Stations (8) | 22:54 | ||
| Finish | 1:11:51 | 1:26:58 | 37th of 329 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Atlanta Apr 2025 · best of 2 | 4:17 |
| Sled push | 2:52 | Atlanta Oct 2025 · best of 2 | 3:45 |
| Sled pull | 6:43 | Atlanta Apr 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:54 | Atlanta Oct 2025 · best of 2 | 4:25 |
| Row | 4:17 | Atlanta Oct 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Atlanta Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Atlanta Oct 2025 · best of 2 | 5:03 |
| Wall balls | 5:12 | Atlanta Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:30 | Atlanta Oct 2025 · best of 2 | 36:58 |
| Roxzone | 5:55 | Atlanta Oct 2025 | 6:13 |
How to read
Each station's best across Ko's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Avery Reid1 race
- Kiley Cox1 race
- Riley Cole1 race
- Trevor Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
This chart shows where Ko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Ko: faster than |
|---|---|
| Ski | 71% |
| Push | 90% |
| Pull | 35% |
| BBJ | 70% |
| Row | 85% |
| Carry | 64% |
| Lunges | 88% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ko beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ko's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ko against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ko: 34:34 running, 33:58 at the stations and 5:55 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Ko | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:40 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:16 | 4:16 |
| Sled push | 2:52 | 3:44 |
| Run 3 | 4:26 | 4:38 |
| Sled pull | 7:38 | 6:48 |
| Run 4 | 4:25 | 4:43 |
| Burpee broad jump | 3:54 | 4:27 |
| Run 5 | 4:21 | 4:48 |
| Row | 4:17 | 4:35 |
| Run 6 | 4:18 | 4:40 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 4:22 | 4:43 |
| Sandbag lunges | 3:56 | 5:06 |
| Run 8 | 4:30 | 5:02 |
| Wall balls | 5:12 | 6:22 |
| Roxzone | 5:55 | 7:08 |
| Finish | 1:14:19 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Men finisher at Atlanta Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
