NOR Knut Holstad Endal
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:30 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Knut Holstad Endal, Lars Gudimwhole field → | Pro Doubles Men · team 35-39 | 1:11:30 | 184th of 26138th of 50 aged 35-39 | 39:01 | 28:35 | 3:58 | View results | See splits Hide splitsSkiErg4:03faster than 9%Sled push3:03faster than 3%Sled pull4:33faster than 9%Burpee broad jump2:44faster than 48%Row4:19faster than 29%Farmers carry1:40faster than 28%Sandbag lunges3:39faster than 34%Wall balls4:34faster than 33%Runs (8 km)39:01faster than 40%Roxzone3:58faster than 26%Run 15:10faster than 28%Run 24:36faster than 29%Run 34:46faster than 41%Run 44:49faster than 35%Run 54:49faster than 40%Run 64:50faster than 32%Run 74:40faster than 45%Run 85:24fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lars Gudim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knut against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Pro Doubles Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
