NED Klaas van Balen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:42 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Klaas van Balen at each race, oldest on the left; lower is faster.The best was 1:24:42 at Amsterdam (Oct 2024); Klaas van Balen was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:24:42 |
| Rotterdam | Feb 2025 | Doubles Men | 1:26:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,163rd of 1,384 Doubles Men (faster than 15%). Against the 43 who finished around 1:27:01: most time gained on the roxzone (0:58), most lost on the eight runs (1:14). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:21 | faster than 11% |
| SkiErg: | 4:13 | 3:57 | faster than 14% |
| Run 2: | 5:52 | 5:02 | faster than 15% |
| Sled push: | 1:48 | 1:40 | faster than 29% |
| Run 3: | 6:03 | 5:24 | faster than 20% |
| Sled pull: | 2:38 | 3:03 | faster than 80% |
| Run 4: | 6:28 | 5:28 | faster than 12% |
| Burpee broad jump: | 4:10 | 3:22 | faster than 16% |
| Run 5: | 6:28 | 5:39 | faster than 19% |
| Row: | 4:51 | 4:26 | faster than 12% |
| Run 6: | 6:26 | 5:30 | faster than 13% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 6:44 | 5:30 | faster than 9% |
| Sandbag lunges: | 4:07 | 3:23 | faster than 18% |
| Run 8: | 7:25 | 5:52 | faster than 10% |
| Wall balls: | 4:26 | 3:51 | faster than 13% |
| Roxzone: | 6:48 | 6:02 | faster than 31% |
| Runs (8 km) | 51:43 | 44:10 | faster than 12% |
| Stations (8) | 27:54 | ||
| Finish | 1:26:20 | 1:16:00 | 1163rd of 1,384 · faster than 15% |
923rd of 1,180 Doubles Men (faster than 21%). Against the 36 who finished around 1:25:45: most time gained on farmers carry (0:14), most lost on the eight runs (0:41). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 35% |
| SkiErg: | 3:51 | 3:57 | faster than 67% |
| Run 2: | 8:00 | 5:27 | faster than 7% |
| Sled push: | 1:31 | 1:31 | faster than 50% |
| Run 3: | 6:03 | 5:42 | faster than 33% |
| Sled pull: | 2:53 | 2:43 | faster than 39% |
| Run 4: | 6:03 | 5:46 | faster than 36% |
| Burpee broad jump: | 3:43 | 3:11 | faster than 25% |
| Run 5: | 6:27 | 5:55 | faster than 30% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 6:55 | 5:52 | faster than 16% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 6:39 | 5:51 | faster than 20% |
| Sandbag lunges: | 4:09 | 3:20 | faster than 15% |
| Run 8: | 7:25 | 6:13 | faster than 18% |
| Wall balls: | 4:16 | 3:56 | faster than 25% |
| Roxzone: | 6:49 | 5:37 | faster than 22% |
| Runs (8 km) | 51:42 | 45:17 | faster than 19% |
| Stations (8) | 26:16 | ||
| Finish | 1:24:42 | 1:15:55 | 923rd of 1,180 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Klaas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:38 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:43 | Amsterdam 2024 · best of 2 | 3:14 |
| Row | 4:29 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:07 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 4:16 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 51:42 | Amsterdam 2024 · best of 2 | 42:20 |
| Roxzone | 6:48 | Rotterdam 2025 · best of 2 | 6:43 |
How to read
Each station's best across Klaas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wilco Van Balen2 races
- Lester Veerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Klaas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Klaas: faster than |
|---|---|
| Ski | 68% |
| Push | 51% |
| Pull | 39% |
| BBJ | 26% |
| Row | 45% |
| Carry | 67% |
| Lunges | 16% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Klaas beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Klaas's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Klaas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Klaas: 51:46 running, 26:16 at the stations and 6:49 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Klaas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 3:57 |
| SkiErg | 3:51 | 3:57 |
| Run 2 | 8:00 | 5:27 |
| Sled push | 1:31 | 1:31 |
| Run 3 | 6:03 | 5:42 |
| Sled pull | 2:53 | 2:43 |
| Run 4 | 6:03 | 5:46 |
| Burpee broad jump | 3:43 | 3:11 |
| Run 5 | 6:27 | 5:55 |
| Row | 4:29 | 4:26 |
| Run 6 | 6:55 | 5:52 |
| Farmers carry | 1:24 | 1:30 |
| Run 7 | 6:39 | 5:51 |
| Sandbag lunges | 4:09 | 3:20 |
| Run 8 | 7:25 | 6:13 |
| Wall balls | 4:16 | 3:56 |
| Roxzone | 6:49 | 5:37 |
| Finish | 1:24:42 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
