RSA Kjirsten Koen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:02 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Kjirsten Koen, Michaela Kellermanwhole field → | Doubles Women · team U29 | 1:37:02 | 80th of 10027th of 30 aged U29 | 57:12 | 31:46 | 8:07 | View results | See splits Hide splitsSkiErg4:30fastest 48%Sled push1:32faster than 28%Sled pull4:49faster than 28%Burpee broad jump4:02faster than 42%Row5:07faster than 41%Farmers carry2:08faster than 22%Sandbag lunges4:26faster than 24%Wall balls5:12faster than 21%Runs (8 km)57:12faster than 14%Roxzone8:07faster than 32%Run 15:50faster than 48%Run 26:14faster than 29%Run 36:31faster than 32%Run 46:39faster than 31%Run 59:43faster than 2%Run 67:14faster than 19%Run 76:48faster than 24%Run 88:17faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michaela Kellerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kjirsten against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
