NOR Kjetil Aga
2 HYROX races over 2 seasons. Best Open Men time: 1:24:20 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kjetil Aga at each race, oldest on the left; lower is faster.The best was 1:24:20 at Riga (May 2026); Kjetil Aga was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:24:20 |
| Oslo | Sep 2026 | Open Men | 1:26:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
587th of 1,104 Open Men (faster than 46%). Against the 34 who finished around 1:27:01: most time gained on burpee broad jump (1:23), most lost on the eight runs (4:00). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:16 | faster than 42% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 5:01 | 4:47 | faster than 40% |
| Sled push: | 2:19 | 3:02 | faster than 92% |
| Run 3: | 5:25 | 5:06 | faster than 37% |
| Sled pull: | 3:47 | 4:30 | faster than 82% |
| Run 4: | 5:39 | 5:06 | faster than 28% |
| Burpee broad jump: | 4:24 | 5:25 | faster than 79% |
| Run 5: | 5:57 | 5:18 | faster than 27% |
| Row: | 4:23 | 4:51 | faster than 94% |
| Run 6: | 6:02 | 5:10 | faster than 20% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 6:10 | 5:11 | faster than 18% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 23% |
| Run 8: | 8:23 | 6:24 | faster than 13% |
| Wall balls: | 5:43 | 7:06 | faster than 76% |
| Roxzone: | 5:17 | 4:56 | faster than 41% |
| Runs (8 km) | 47:56 | 42:32 | faster than 25% |
| Stations (8) | 33:12 | ||
| Finish | 1:26:22 | 1:24:57 | 587th of 1,104 · faster than 46% |
361st of 882 Open Men (faster than 59%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:50 | faster than 64% |
| SkiErg: | 4:12 | 4:33 | faster than 89% |
| Run 2: | 5:01 | 5:13 | faster than 58% |
| Sled push: | 3:02 | 2:49 | faster than 36% |
| Run 3: | 5:20 | 5:35 | faster than 59% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 5:37 | 5:30 | faster than 46% |
| Burpee broad jump: | 5:21 | 5:41 | faster than 57% |
| Run 5: | 5:49 | 5:34 | faster than 41% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 5:46 | 5:30 | faster than 39% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 5:53 | 5:26 | faster than 34% |
| Sandbag lunges: | 6:03 | 5:16 | faster than 32% |
| Run 8: | 5:35 | 5:23 | faster than 43% |
| Wall balls: | 5:29 | 6:58 | faster than 77% |
| Roxzone: | 5:12 | 5:50 | faster than 62% |
| Runs (8 km) | 44:29 | 44:43 | faster than 51% |
| Stations (8) | 34:44 | ||
| Finish | 1:24:20 | 1:28:06 | 361st of 882 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kjetil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:21 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:29 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 5:12 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kjetil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Kjetil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Kjetil: faster than |
|---|---|
| Ski | 90% |
| Push | 37% |
| Pull | 54% |
| BBJ | 57% |
| Row | 88% |
| Carry | 56% |
| Lunges | 32% |
| Wall balls | 77% |
| Roxzone | 62% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kjetil beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kjetil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kjetil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kjetil: 44:32 running, 34:44 at the stations and 5:12 in the roxzone; the longest station was the sandbag lunges (6:03).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kjetil | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:50 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 5:20 | 5:35 |
| Sled pull | 4:16 | 4:21 |
| Run 4 | 5:37 | 5:30 |
| Burpee broad jump | 5:21 | 5:41 |
| Run 5 | 5:49 | 5:34 |
| Row | 4:21 | 4:42 |
| Run 6 | 5:46 | 5:30 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 5:53 | 5:26 |
| Sandbag lunges | 6:03 | 5:16 |
| Run 8 | 5:35 | 5:23 |
| Wall balls | 5:29 | 6:58 |
| Roxzone | 5:12 | 5:50 |
| Finish | 1:24:20 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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