CAN Kita Williams
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:39:27 | 656th of 1,38289th of 193 aged 40-44 | 50:15 | 43:27 | 5:45† | View results | See splits Hide splitsSkiErg5:06fastest 16%Sled push2:36fastest 13%Sled pull4:31fastest 15%Burpee broad jump6:52fastest 49%Row5:17fastest 29%Farmers carry4:58faster than 1%Sandbag lunges6:08faster than 41%Wall balls7:59faster than 39%Runs (8 km)50:15fastest 46%Roxzone5:45Run 17:00faster than 30%Run 26:10faster than 49%Run 36:07fastest 39%Run 46:08fastest 39%Run 56:35fastest 47%Run 66:15fastest 42%Run 76:24fastest 47%Run 85:39fastest 49%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kita Williams, Nikki Plantewhole field → | Doubles Women · team 30-39 | 1:48:29 | 525th of 595212th of 236 aged 30-39 | 1:05:24 | 30:53 | 12:16 | View results | See splits Hide splitsSkiErg4:33fastest 27%Sled push1:47fastest 49%Sled pull4:25faster than 46%Burpee broad jump4:16faster than 44%Row5:28faster than 36%Farmers carry2:00faster than 25%Sandbag lunges4:00faster than 33%Wall balls4:24faster than 43%Runs (8 km)1:05:24faster than 6%Roxzone12:16faster than 19%Run 17:38faster than 8%Run 27:06faster than 11%Run 37:54faster than 8%Run 48:09faster than 7%Run 57:55faster than 11%Run 68:08faster than 8%Run 79:12faster than 2%Run 89:25faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nikki Plante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kita against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:40 against the typical Open Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
