HKG Kit Yee Yau
1 HYROX race over 1 season. Best Open Women time: 1:39:33 at Shenzhen 2026.
1 result at 1 race
330th of 637 Open Women (faster than 48%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:12 | faster than 20% |
| SkiErg: | 5:39 | 5:35 | faster than 45% |
| Run 2: | 5:52 | 5:14 | faster than 27% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 6:07 | 5:29 | faster than 28% |
| Sled pull: | 4:59 | 6:22 | faster than 86% |
| Run 4: | 6:13 | 5:30 | faster than 25% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 66% |
| Run 5: | 6:04 | 5:37 | faster than 34% |
| Row: | 5:23 | 5:44 | faster than 80% |
| Run 6: | 6:03 | 5:39 | faster than 36% |
| Farmers carry: | 1:59 | 2:27 | faster than 85% |
| Run 7: | 6:00 | 5:40 | faster than 38% |
| Sandbag lunges: | 7:06 | 5:30 | faster than 17% |
| Run 8: | 6:50 | 6:49 | faster than 48% |
| Wall balls: | 6:57 | 7:18 | faster than 56% |
| Roxzone: | 10:34 | 11:09 | faster than 58% |
| Runs (8 km) | 47:46 | 44:20 | faster than 34% |
| Stations (8) | 41:17 | ||
| Finish | 1:39:33 | 1:39:06 | 330th of 637 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Kit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Kit: faster than |
|---|---|
| Ski | 45% |
| Push | 49% |
| Pull | 86% |
| BBJ | 66% |
| Row | 81% |
| Carry | 85% |
| Lunges | 17% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kit beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kit's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:23 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kit: 47:50 running, 41:17 at the stations and 10:34 in the roxzone; the longest station was the sandbag lunges (7:06).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kit | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:12 |
| SkiErg | 5:39 | 5:35 |
| Run 2 | 5:52 | 5:14 |
| Sled push | 3:22 | 3:20 |
| Run 3 | 6:07 | 5:29 |
| Sled pull | 4:59 | 6:22 |
| Run 4 | 6:13 | 5:30 |
| Burpee broad jump | 5:52 | 6:30 |
| Run 5 | 6:04 | 5:37 |
| Row | 5:23 | 5:44 |
| Run 6 | 6:03 | 5:39 |
| Farmers carry | 1:59 | 2:27 |
| Run 7 | 6:00 | 5:40 |
| Sandbag lunges | 7:06 | 5:30 |
| Run 8 | 6:50 | 6:49 |
| Wall balls | 6:57 | 7:18 |
| Roxzone | 10:34 | 11:09 |
| Finish | 1:39:33 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
