HKG Kit Lai
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:35:30 (Shenzhen 2025) · Pro Doubles Men 2:30:34 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Chun Pang Yip, Kit Laiwhat the whole field did → | Pro Doubles Men · team 25-29 | 2:30:34 | 250th of 250 | 1:14:15* | 57:20* | 19:03 | splitsSkiErg4:43Sled push4:31Sled pull10:36Burpee broad jump6:29Row6:03Farmers carry2:24Sandbag lunges9:17Wall balls13:17Run 14:33Run 25:36Run 36:54Run 417:43Run 59:36Run 69:30Run 77:13Run 813:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 2:35:30 | 903rd of 928 | 1:06:19 | 1:18:44 | 10:31 | splitsSkiErg5:35Sled push7:51Sled pull10:59Burpee broad jump10:20Row5:49Farmers carry5:04Sandbag lunges14:02Wall balls19:04Run 16:37Run 29:38Run 38:54Run 48:42Run 58:21Run 67:18Run 78:14Run 88:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:03 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:35:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
