HKG Kit Ching Yau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:50 at Shenzhen 2026.
1 result at 1 race
502nd of 821 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:35 | faster than 30% |
| SkiErg: | 4:48 | 5:08 | faster than 83% |
| Run 2: | 6:09 | 5:37 | faster than 25% |
| Sled push: | 1:55 | 2:10 | faster than 79% |
| Run 3: | 6:20 | 5:48 | faster than 26% |
| Sled pull: | 4:27 | 4:50 | faster than 69% |
| Run 4: | 6:49 | 5:52 | faster than 16% |
| Burpee broad jump: | 5:14 | 4:17 | faster than 21% |
| Run 5: | 6:20 | 5:58 | faster than 33% |
| Row: | 5:10 | 5:27 | faster than 78% |
| Run 6: | 6:31 | 6:03 | faster than 31% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 6:47 | 6:01 | faster than 23% |
| Sandbag lunges: | 3:26 | 4:06 | faster than 85% |
| Run 8: | 7:43 | 6:53 | faster than 27% |
| Wall balls: | 5:23 | 4:35 | faster than 26% |
| Roxzone: | 11:39 | 10:54 | faster than 36% |
| Runs (8 km) | 51:29 | 47:08 | faster than 27% |
| Stations (8) | 31:47 | ||
| Finish | 1:34:50 | 1:31:13 | 502nd of 821 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sin Ting Holly Yau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
This chart shows where Kit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Kit: faster than |
|---|---|
| Ski | 84% |
| Push | 79% |
| Pull | 69% |
| BBJ | 21% |
| Row | 78% |
| Carry | 97% |
| Lunges | 86% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kit beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kit's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kit against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kit: 51:33 running, 31:47 at the stations and 11:39 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Doubles Women: 46:47 running, 32:22 at the stations and 10:54 in the roxzone; the longest station was the row (5:27).
See the numbers
| Part | Kit | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:54 | 4:35 |
| SkiErg | 4:48 | 5:08 |
| Run 2 | 6:09 | 5:37 |
| Sled push | 1:55 | 2:10 |
| Run 3 | 6:20 | 5:48 |
| Sled pull | 4:27 | 4:50 |
| Run 4 | 6:49 | 5:52 |
| Burpee broad jump | 5:14 | 4:17 |
| Run 5 | 6:20 | 5:58 |
| Row | 5:10 | 5:27 |
| Run 6 | 6:31 | 6:03 |
| Farmers carry | 1:24 | 1:50 |
| Run 7 | 6:47 | 6:01 |
| Sandbag lunges | 3:26 | 4:06 |
| Run 8 | 7:43 | 6:53 |
| Wall balls | 5:23 | 4:35 |
| Roxzone | 11:39 | 10:54 |
| Finish | 1:34:50 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
