Athlete · Open Women · 30-34 ·

AUS

Kirstyn Richardson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:05 (Sydney 2026) · Doubles Women 1:58:13 (Brisbane (APAC Championship) 2026).

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1:43:05 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1469th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:43:05 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:05Sydney 2026 · 1 race Doubles Women1:58:13Brisbane (APAC Championship) 2026 · 1 race · with Kym Goodes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:43:05	1469th of 2,043	48:09	44:49	10:12	splits SkiErg5:23Sled push2:28Sled pull5:04Burpee broad jump7:50Row5:18Farmers carry2:47Sandbag lunges6:32Wall balls9:27Run 15:06Run 25:44Run 35:48Run 45:46Run 55:47Run 65:50Run 76:00Run 88:12Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Kirstyn Richardson, Kym Goodeswhat the whole field did →	Doubles Women · team 45-49	1:58:13	367th of 375	1:02:40	43:51	11:47	splits SkiErg5:46Sled push2:19Sled pull6:34Burpee broad jump6:55Row6:21Farmers carry2:33Sandbag lunges5:53Wall balls7:30Run 16:34Run 27:32Run 37:49Run 47:57Run 58:20Run 68:15Run 78:18Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 46%

Sled pull faster than 52%

Burpee broad jump faster than 35%

Row faster than 52%

Farmers carry faster than 12%

Sandbag lunges faster than 23%

Wall balls faster than 13%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 slower

Sled pull 0:02 faster

Burpee broad jump 0:55 slower

Row 0:01 faster

Farmers carry 0:43 slower

Sandbag lunges 1:19 slower

Wall balls 3:04 slower

Roxzone 0:56 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstyn against the typical Open Women finisher

Kirstyn1:43:05

5:065:235:442:285:485:045:467:505:475:185:502:476:006:328:129:2710:12

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown