Athlete · Doubles Women · team 40-49 ·

GBR

Kirsty Williford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:14 at London 2024.

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Doubles Women time1:21:14London 2024

Doubles Women place645thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Natalie Bates, Kirsty Willifordwhole field →	Doubles Women · team 40-49	1:21:14	645th of 1,668108th of 387 aged 40-49	43:18	27:42	10:19	View results	See splits Hide splits SkiErg4:30fastest 30%Sled push2:02faster than 36%Sled pull4:05fastest 44%Burpee broad jump3:53fastest 37%Row5:00fastest 38%Farmers carry1:52faster than 39%Sandbag lunges2:44fastest 9%Wall balls3:36fastest 6%Runs (8 km)43:18fastest 32%Roxzone10:19faster than 16%Run 16:32fastest 25%Run 24:53fastest 30%Run 35:02fastest 28%Run 45:14fastest 36%Run 55:22fastest 39%Run 65:18fastest 36%Run 75:17fastest 36%Run 85:44fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natalie Bates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 37%

Sled pull faster than 56%

Burpee broad jump faster than 64%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 91%

Wall balls faster than 95%

Roxzone faster than 17%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 slower

Sled pull 0:07 faster

Burpee broad jump 0:22 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:49 faster

Wall balls 0:45 faster

Roxzone 2:10 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Doubles Women finisher

Kirsty1:21:14

6:324:304:532:025:024:055:143:535:225:005:181:525:172:445:443:3610:19

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up