Athlete · Open Women · 45-49 ·

GBR

Kirsty Prout

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:18 (Warsaw 2025) · Doubles Women 1:29:27 (Málaga 2026).

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1:45:18 Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

463rd of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:29:27 latest race · Málaga 2026 first Doubles Women race Doubles Women with Kate Blackmore

Sandbag lunges strongest segment · Warsaw 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:18Warsaw 2025 · 1 race Doubles Women1:29:27Málaga 2026 · 1 race · with Kate Blackmore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: kirsty prout, Kate Blackmorewhat the whole field did →	Doubles Women · team 40-44	1:29:27	993rd of 1,468	47:40	34:01	7:51	splits SkiErg4:45Sled push1:47Sled pull4:48Burpee broad jump5:36Row5:57Farmers carry2:01Sandbag lunges4:37Wall balls4:30Run 15:39Run 26:07Run 35:46Run 45:59Run 56:17Run 66:12Run 75:56Run 85:47Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:45:18	463rd of 575	52:46	45:43	6:54	splits SkiErg5:39Sled push3:34Sled pull7:24Burpee broad jump7:35Row5:39Farmers carry2:41Sandbag lunges4:51Wall balls8:20Run 14:37Run 26:50Run 36:59Run 47:06Run 57:10Run 67:07Run 77:05Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 29%

Row faster than 32%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 19%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:07 slower

Sled pull 2:01 slower

Burpee broad jump 1:07 slower

Row 0:15 slower

Farmers carry 0:33 slower

Sandbag lunges 0:12 slower

Wall balls 2:08 slower

Roxzone 0:50 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:45:18

4:375:396:503:346:597:247:067:357:105:397:072:417:054:515:558:206:54

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown