RSA Kirsty Probert
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:54 (Cape Town Apr 2026) · Doubles Mixed 1:30:38 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Kirsty Probert, Cameron Probertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:38 | 544th of 987 | 52:59 | 31:08 | 6:35 | splitsSkiErg4:34Sled push2:03Sled pull4:12Burpee broad jump3:26Row4:55Farmers carry1:36Sandbag lunges3:50Wall balls6:32Run 15:01Run 26:43Run 36:54Run 46:53Run 56:54Run 66:47Run 76:52Run 86:58Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:49:54 | 301st of 546 | 54:49 | 48:35 | 6:34 | splitsSkiErg5:30Sled push3:25Sled pull6:46Burpee broad jump7:54Row6:03Farmers carry2:10Sandbag lunges5:21Wall balls11:26Run 15:27Run 26:57Run 36:46Run 46:50Run 57:07Run 66:57Run 76:55Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:39 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
