Athlete · Open Women · 30-34 ·

NZL

Kirsty Murray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:26 (Sydney 2025) · Doubles Mixed 1:18:06 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:26 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 27% best Open Women place · Sydney 2025 403rd of 1,507 Open Women finishers there

1:18:06 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Jason Wyatt

Burpee broad jump strongest segment · Sydney 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:26Sydney 2025 · 2 races Doubles Mixed1:18:06Auckland 2026 · 1 race · with Jason Wyatt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Kirsty Murray, Jason Wyattwhat the whole field did →	Doubles Mixed · team 30-34	1:18:06	top 25% 275/1,127	43:51	29:22	4:56	splits SkiErg3:56Sled push2:19Sled pull3:40Burpee broad jump3:55Row4:45Farmers carry1:56Sandbag lunges4:31Wall balls4:20Run 15:30Run 25:01Run 35:18Run 45:22Run 55:42Run 65:28Run 75:26Run 86:07Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:23:26	top 27% 403/1,507	41:21	33:57	8:08	splits SkiErg4:41Sled push2:41Sled pull5:11Burpee broad jump4:56Row5:05Farmers carry2:29Sandbag lunges4:04Wall balls4:50Run 14:21Run 24:47Run 34:56Run 44:55Run 55:16Run 65:02Run 75:11Run 86:53Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:28:09	top 28% 145/535	45:36	35:44	6:48	splits SkiErg4:44Sled push2:51Sled pull5:23Burpee broad jump5:21Row5:12Farmers carry2:44Sandbag lunges4:47Wall balls4:42Run 15:37Run 25:24Run 35:39Run 45:36Run 55:42Run 65:54Run 75:54Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 21%

Sled pull faster than 68%

Burpee broad jump faster than 89%

Row faster than 72%

Farmers carry faster than 32%

Sandbag lunges faster than 84%

Wall balls faster than 82%

Roxzone faster than 77%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:24 slower

Sled pull 0:29 faster

Burpee broad jump 1:41 faster

Row 0:13 faster

Farmers carry 0:12 slower

Sandbag lunges 1:03 faster

Wall balls 1:28 faster

Roxzone 1:10 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:23:26

4:214:414:472:414:565:114:554:565:165:055:022:295:114:046:534:508:08

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown