Athlete · Open Women · 25-29 ·

GBR

Kirsty Miller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:32 (Glasgow 2026) · Doubles Mixed 1:36:16 (Glasgow 2025).

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1:43:32 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1164th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:43:32 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:32Glasgow 2026 · 1 race Doubles Mixed1:36:16Glasgow 2025 · 1 race · with Blair Condie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 25-29	1:43:32	1164th of 1,726	54:08	43:27	6:01	splits SkiErg4:57Sled push2:23Sled pull5:49Burpee broad jump6:55Row5:37Farmers carry2:42Sandbag lunges5:56Wall balls9:08Run 16:08Run 26:17Run 36:38Run 46:48Run 56:47Run 66:43Run 76:49Run 88:02Full report for this race →
Glasgow 2025 15 Mar 2025team: Kirsty Miller, Blair Condiewhat the whole field did →	Doubles Mixed · team 30-39	1:36:16	1478th of 1,712	58:06	31:58	6:17	splits SkiErg4:06Sled push2:20Sled pull3:33Burpee broad jump4:19Row4:48Farmers carry2:08Sandbag lunges5:37Wall balls5:07Run 14:47Run 27:01Run 37:48Run 47:50Run 58:12Run 67:55Run 78:09Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 80%

Sled pull faster than 31%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 24%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:25 faster

Sled pull 0:37 slower

Burpee broad jump 0:02 faster

Row 0:01 faster

Farmers carry 0:23 slower

Sandbag lunges 0:41 slower

Wall balls 2:04 slower

Roxzone 0:26 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Open Women finisher

Kirsty1:43:32

6:084:576:172:236:385:496:486:556:475:376:432:426:495:568:029:086:01

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown