IRL Kirsty McHenry
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Kirsty McHenry, Leah Teggartwhole field → | Doubles Women · team 25-29 | 1:26:01 | 960th of 1,851298th of 536 aged 25-29 | 46:17 | 32:58 | 6:51 | View results | See splits Hide splitsSkiErg5:07faster than 39%Sled push2:13faster than 29%Sled pull4:05fastest 38%Burpee broad jump5:11faster than 20%Row5:19faster than 41%Farmers carry2:00faster than 35%Sandbag lunges4:17faster than 20%Wall balls4:46faster than 27%Runs (8 km)46:17fastest 44%Roxzone6:51fastest 45%Run 15:18fastest 35%Run 25:33fastest 46%Run 35:59faster than 48%Run 45:53fastest 46%Run 55:49fastest 41%Run 66:00fastest 50%Run 75:56fastest 48%Run 85:53fastest 42%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Kirsty McHenry, Peter Smithwhole field → | Doubles Mixed · team 25-29 | 1:28:28 | 1395th of 2,163297th of 435 aged 25-29 | 49:17 | 32:50 | 6:25 | View results | See splits Hide splitsSkiErg4:46faster than 9%Sled push2:05fastest 45%Sled pull4:30faster than 13%Burpee broad jump4:05faster than 34%Row5:20faster than 17%Farmers carry2:12faster than 13%Sandbag lunges4:45faster than 28%Wall balls5:07faster than 40%Runs (8 km)49:17faster than 43%Roxzone6:25faster than 25%Run 16:00faster than 40%Run 25:38faster than 47%Run 36:01faster than 43%Run 46:18faster than 34%Run 56:36faster than 29%Run 66:06faster than 44%Run 76:06faster than 44%Run 86:34fastest 46%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Molly Mathers, Kirsty McHenrywhole field → | Doubles Women · team 16-24 | 1:30:31 | 1083rd of 1,507139th of 191 aged 16-24 | 50:25 | 29:14 7 of 8 | 10:57 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push1:36fastest 40%Sled pull4:30faster than 22%Burpee broad jump5:58faster than 12%Row5:15faster than 43%Farmers carry2:04faster than 22%Sandbag lunges0:03‡Wall balls4:58faster than 30%Runs (8 km)50:25faster than 37%Roxzone10:57faster than 1%Run 14:11faster than 32%Run 26:45faster than 28%Run 37:04faster than 30%Run 46:58faster than 35%Run 56:55faster than 43%Run 66:57faster than 40%Run 76:53faster than 43%Run 84:45faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Barcelona 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:11 | Barcelona 2026 · best of 2 | 4:17 |
| Row | 5:15 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Barcelona 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:17 | Barcelona 2026 | 3:47 |
| Wall balls | 4:46 | Barcelona 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:17 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 6:51 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kirsty's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leah Teggart1 race
- Molly Mathers1 race
- Peter Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
