Athlete · Doubles Women · team 30-39 · SHN

Kirsty Lees

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:35 at London 2024.

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Doubles Women time1:18:35London 2024

Doubles Women place486thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Kirsty Lees, Maxine Macdonaldwhole field →	Doubles Women · team 30-39	1:18:35	486th of 1,668203rd of 654 aged 30-39	43:21	28:08	7:13	View results	See splits Hide splits SkiErg4:46faster than 36%Sled push1:40fastest 17%Sled pull3:28fastest 12%Burpee broad jump3:39fastest 27%Row4:53fastest 24%Farmers carry1:54faster than 34%Sandbag lunges3:20fastest 38%Wall balls4:28faster than 44%Runs (8 km)43:21fastest 32%Roxzone7:13fastest 28%Run 16:35fastest 27%Run 24:52fastest 29%Run 35:08fastest 34%Run 45:21fastest 43%Run 55:18fastest 35%Run 65:19fastest 37%Run 75:17fastest 36%Run 85:35fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maxine Macdonald1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 84%

Sled pull faster than 88%

Burpee broad jump faster than 74%

Row faster than 76%

Farmers carry faster than 34%

Sandbag lunges faster than 63%

Wall balls faster than 44%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:44 faster

Burpee broad jump 0:36 faster

Row 0:14 faster

Farmers carry 0:08 slower

Sandbag lunges 0:13 faster

Wall balls 0:07 slower

Roxzone 0:56 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirsty against the typical Doubles Women finisher

Kirsty1:18:35

6:354:464:521:405:083:285:213:395:184:535:191:545:173:205:354:287:13

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up