GBR Kirsty Howley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:13 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kirsty Howley, Paris Peachwhat the whole field did → | Doubles Mixed · team 30-34 | 1:41:13 | 2644th of 2,853703rd of 743 aged 30-34 | 46:39* | 38:08* | 16:31 | View results | See splits Hide splitsSkiErg5:15faster than 5%Sled push2:28faster than 19%Sled pull5:29faster than 7%Burpee broad jump6:11faster than 3%Row5:34faster than 7%Farmers carry2:27faster than 2%Sandbag lunges4:55faster than 20%Wall balls5:49faster than 23%Runs (8 km)46:39faster than 8%Roxzone16:31faster than 7%Run 14:34faster than 8%Run 25:22faster than 7%Run 35:36faster than 8%Run 45:37faster than 9%Run 55:33faster than 12%Run 65:29faster than 14%Run 75:58faster than 8%Run 88:34faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Paris Peach1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:13.
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- Every session written for your weak station, not a generic plan
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