GBR Kirsty Gracie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:06 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Kirsty Gracie, Jess O’Keefewhole field → | Doubles Women · team 30-39 | 1:36:06 | 1328th of 1,668523rd of 654 aged 30-39 | 48:20 | 37:21 | 10:29 | View results | See splits Hide splitsSkiErg4:53faster than 23%Sled push2:12faster than 20%Sled pull5:34faster than 8%Burpee broad jump6:22faster than 7%Row5:26faster than 20%Farmers carry2:06faster than 12%Sandbag lunges4:44faster than 11%Wall balls6:04faster than 7%Runs (8 km)48:20faster than 38%Roxzone10:29faster than 15%Run 17:32faster than 34%Run 25:22faster than 43%Run 35:27faster than 49%Run 45:35faster than 46%Run 56:15faster than 26%Run 65:43faster than 43%Run 75:42faster than 44%Run 86:48faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jess O’Keefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
