GBR Kirsty Goodbold
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:36 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kirsty Goodbold, Matthew Birchwhole field → | Doubles Mixed · team 30-34 | 1:04:36 | 120th of 1,41841st of 347 aged 30-34 | 37:59 | 22:48 | 3:55 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push1:47fastest 20%Sled pull2:36fastest 3%Burpee broad jump2:41fastest 14%Row4:06fastest 5%Farmers carry1:30fastest 10%Sandbag lunges2:40fastest 7%Wall balls3:26fastest 2%Runs (8 km)37:59fastest 15%Roxzone3:55fastest 13%Run 13:30fastest 21%Run 24:51fastest 16%Run 35:03fastest 14%Run 45:08fastest 17%Run 55:09fastest 15%Run 65:04fastest 14%Run 75:13fastest 16%Run 84:04fastest 13%Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Birch, Kirsty Goodboldwhole field → | Doubles Mixed · team 30-39 | 1:09:51 | 139th of 73872nd of 313 aged 30-39 | 41:06 | 24:34 | 4:11† | View results | See splits Hide splitsSkiErg4:07fastest 20%Sled push2:06faster than 36%Sled pull3:06fastest 11%Burpee broad jump2:54fastest 10%Row4:28fastest 20%Farmers carry1:25fastest 7%Sandbag lunges2:51fastest 10%Wall balls3:37fastest 9%Runs (8 km)41:06fastest 28%Roxzone4:11Run 14:53fastest 18%Run 24:40fastest 25%Run 35:25faster than 48%Run 44:59fastest 27%Run 55:10fastest 31%Run 64:54fastest 22%Run 75:07fastest 30%Run 85:58fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 2:36 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:06 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:40 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 3:26 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:59 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 3:55 | Manchester 2026 | 7:11 |
How to read
Each station's best across Kirsty's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Birch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
